Na India, a na-akpọ anụ anụ ewu dị ka Mutton! A na-esi ya n'ọtụtụ ụzọ dị ụtọ. Nke a dị mfe, ma na-adọrọ mmasị nke ewu ewu ma ọ bụ na-ejide ibe ya dịkwa mfe itinye ọnụ. Ntụziaka dị nro maka efere a bụ nne m otú ahụ ka m maara na ọ dị mma ka m tolitere rie ya. Ewu na-agba agba ma ọ bụ na-atọ ụtọ na-arụ ọrụ na osikapa dị larịị, salad, na Raita. Ọ bụrụ na ị na-eme ka ọkpụkpụ ahụ dịkwuo ọkụ, ọ na-atọ ụtọ dị ka ezigbo ọkụ na Chapatis.
Ihe Ị Ga-achọ
- Ebu ewu ewu abuo abuo, gbutuo n'ime umu ocha
- 4 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 2 nnukwu eyịm sliced mkpa
- 2 nnukwu tomato diced
- 2 tablespoons garlic tapawa
- 1 tablespoons ginger tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 2 teaspoons garam masala ntụ ntụ
- Nnu nụrụ ụtọ
- Chocolate coriander na-edozi
Otu esi eme ya
- Kpoo mmanụ a na-esi nri n'ime nnukwu mmiri, na-ajụkwa okpomọkụ.
- Mgbe ọkụ, gbakwunye eyịm. Sauté ruo mgbe eyịm malitere ịgbanye aja aja nchara. Ugbu a, wepụ mmanụ ahụ na okwute slotted na drain n'elu akwa akwa akwụkwọ. Gbanyụọ okpomọkụ.
- Ghara oyịm na mpempe nri (na-agbakwunye obere mmiri) na nhazi ihe oriri. Ozugbo emechara, wepụ ihe dị iche iche.
- Ugbu a, ghee tomato, garlic na ginger pastes ọnụ, na ihe ntinye ihe oriri, ka wepu ya. Wepu n'ime akpa dị iche iche ma wepụ ya maka iji mee ihe n'ọdịnihu.
- Kpoo mmanụ fọdụrụ na frying eyịm, ọzọ gbakwunye yabasị mado. Sauté maka minit 2-3.
- Ugbu a, tinye tomato mado na ngwa nri nile nke powdered, gụnyere ihe ndị ọzọ. Mix ọma.
- Sauté ihe ndị masala (yabasị-tomato-ihe na-esi ísì ụtọ) pụta ruo mgbe mmanụ malitere ịhapụ ya. Nke a nwere ike ime ihe dị ka minit 10 iji mee.
- Ugbu a, tinye mkpi / mkpịsị anụ ahụ na masala, oge na nnu na-atọ ụtọ ma kpalie iji kpuchie ewu na mkpịsị anụ na masala. Sauté ruo mgbe ewu / mutton na-ehicha mma.
- Tinye 1/2 iko mmiri na-ekpo ọkụ na pan, bido ka ị gbakọta nke ọma, kpochapụ okpomọkụ ma kpuchie pan. Nri ruo ewu / mutton dị nro. Ọ ga-adị mkpa ka ị nọgide na-eleba ewu / mutton ka ọ na-esi nri ma na-agbakwunyekwu mmiri ma ọ bụrụ na mmiri niile akpọnwụ. Mgbochi na-emekarị iji gbochie ọkụ. Achịcha ahụ kwesịrị inwe oké ụfe mgbe a rụrụ ya.
- Mgbe a na-esi anụ ya, na-edozi ya na coriander coriander wee jiri cha cha chaa chaa chaa (India flatbread), Naan s (tandoor-baked Indian flatbread) ma ọ bụ sie osikapa.
Ntuziaka: Jiri onye na-esi nri nsị ka esi nri Goat Curry ma ọ bụ Mutton Curry, a ga-eme ya na ọkara oge ọ ga-esi na-esi nri na ite na-emeghe!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 634 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 170 mg |
| Sodium | 211 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 46 g |