Gbalịa ịgbanye galik na mgbu ahụ tupu ị mee marinade a iji nye ya ezigbo ekpokpo ọkụ.
Ihe Ị Ga-achọ
- 2 isi galik
- 1 cup ihe ọṅụṅụ oroma
- 1/2 iko mọst (spicey)
- 1/4 iko mmanụ aṅụ
- 2 tablespoons
- mmanụ olive
- 1 teaspoon thyme
- 1 teaspoon nnu
Otu esi eme ya
1. Jiri nlezianya kpochapụ elu bọlbụ garlic ka e wee kpuchie elu cloves ahụ. Wunye otu pasent nke mmanụ olive n'elu. Debe ihe na-esi ísì ụtọ ma rie n'elu obere okpomọkụ maka ihe dị ka minit 30 ruo 45 ma ọ bụ ruo mgbe cloves dị nro na jelii ka. Wepụ si na grill na-ekwe ka ajụkwa.
2. Gwakọta cloves nke galik si na bọlbụ ahụ wee banye n'ime ya. Tinye ihe ndi ozo na ngwakota ruo mgbe o di ire.
The marinade na-arụ ọrụ dị ukwuu na ihe ọ bụla, site na ọkụkọ na anụ ezi, na ọbụna shellfish.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 907 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Carbohydrates | 153 g |
| Fri nri | 9 g |
| Protein | 15 g |