A na-eji marinade a mee ihe n'ụdị ụdị anụ ọ bụla ma ọ bụ n'ụdị nri ọ bụla dị na Mexico. Okpokoro wayo na cilantro na-agwakọta nke ọma ma ọ bụghị oke ike.
Ihe Ị Ga-achọ
- 1/3 iko mmanya ọcha
- 1/3 cup mmanụ ihe oriri
- 1/3 iko ọhụrụ cilantro, chopped
- 1/4 iko mmiri
- 3 cloves garlic, minced
- ihe ọṅụṅụ nke 1 wayo
- 1 tablespoon cumin
- 1 tablespoon dried Mexico oregano
- 1 tablespoon nnu nnu
- 2 teaspoons nwayọọ chili ntụ ntụ
- 2 teaspoons ose oji
- 1 teaspoon chili ntụ
Otu esi eme ya
1. Gwakọta ihe oriri marinade na ụlọ ahịa n'ime akpa plastik na mkpuchi. Na-echekwa na friji ruo ụbọchị 5 mgbe ị kwadochara.
2. Nri ehi, nwa ehi na anụ ezi maka ihe dịka awa 6 ruo 12, anụ ọkụkọ maka awa anọ na azụ maka minit 30 ruo 1 awa. Mkpụrụ ogwu na-eri nri 15-30 nkeji.
3. Ọ bụrụ na ọchọrọ, mgbe ị na-achị anụ, tinye nchịkọta na saucepan ma wetara ya obụpde. Belata okpomọkụ na ọkara-ala na simmer maka 6-8 nkeji.
Wepu ya na ikpochapu ahihia ma obu tinye osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |