Mfe, ngwa ngwa ma na-atọ ụtọ, omelet Moroccan a nwere ike ijere nri ụtụtụ, nri ehihie ma ọ bụ nri abalị. Aka shuga na pawuda na-agbakwụnye ihe ụtọ nke ihe ụtọ nke Moroccan nke cumin na paprika.
Jiri nri Mint Tea na Moroccan na-eri nri .
Ihe Ị Ga-achọ
- Nsen 8, yolks gbajiri ma ọ bụghị a akụ
- 4 (5) 5 teaspoons cheese cheese (ma ọ bụ 4 na 5 akụkụ nke Kiri Cheese), gbajiri n'ime obere iberibe
- 1 tablespoon chopped pasili ọhụrụ
- -------------------------------------------------
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 1 ose na-acha akwụkwọ ndụ, chopped chopped
- 1 tomato, chopped
- 1/2 teaspoon shuga
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon pawuda
- nnu na ose
Otu esi eme ya
N'ime nnukwu okpokoro osisi na-enweghị okpomọkụ, gbanye yabasị na ose ose na mmanụ olive maka ọtụtụ minit. Tinye chopped tomato, sugar, spices and salt and pepper to taste. Ghaa akwụkwọ nri maka ọtụtụ minit ole, ma ọ bụ ruo mgbe tomato dị nnọọ nro.Tinye nsen na esi nri dịka ị ga-achọ omelet, site na ịwelite ọnụ nke àkwá ka ha na-esite ma na-amanye pan iji kwe ka àkwá a na-agbaghị agba na-aga n'okpuru ma na-akpọtụrụ na ala nke pan ahụ, ebe ha ga-esi nri ngwa ngwa.
Mgbe àkwá ọ fọrọ nke nta ka esi ya na ọ bụ ntakịrị ntakịrị n'elu, kesaa pasili na cheese cheese n'elu. Gbanye pan ahụ otutu sentimita ala n'okpuru broiler iji setịpụ elu ma mee ka cheese ahụ dị nro. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 433 mg |
| Sodium | 292 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 16 g |