Ego ego a na-akpọ "cheese cheese", ma cheese bụ naanị otu akụkụ nke ndị ọkachamara a. Ego a na-achọ ka ọ dị ka ụrọ na- acha osere , ma ọ bụ karịa ka ị na-etinye na efere kachasị mma nke nachos ị nwere. Ọ bụ ọkachamara Mexico, ma ọ dị mma na ọdịiche nke efere a akwagala na ndịda na n'ebe ugwu.
Jiri sausaji chorizo, nke Mexico, maka efere a, nke a na-adaba nke ọma na skillet. Gbalịa inye ego maka nri ọka, tortillas, ma ọ bụ mpekere achịcha achịcha French. Ị nwere ike ịhazigharị ihe dị nro a site na ịhọrọ salsa dị nwayọọ ma ọ bụ ezigbo ose.Ihe Ị Ga-achọ
- 2 sausages chorizo (ọhụụ, enweghị ntụpọ, ụdị Mexico)
- 2 tablespoons mmanụ oliv
- 1 yabasị
- 1/2 iko tomato salsa
- 1 teaspoon cumin
- 1/3 iko ude mmiri
- 1 iko achịcha Monterey jack (grated; ma ọ bụ cheese ọzọ)
- 1/2 iko mozzarella cheese (grated)
- 2-3 green onions (chopped)
Otu esi eme ya
- Wepu ihe ndị ahụ na sausages chorizo. Ebe 1 tablespoon nke mmanụ olive na akwa skillet na okpomọkụ na ọkara. Tinye soseji na esi nri, na-agba ya ma na-agbajisị ya na spatula, ruo mgbe ọ dị mma. Wepu sausaji si skillet wee wepụ ya.
- Bee na dice na yabasị. Gbakwunye pasent abụọ nke mmanụ na otu skillet. Na-esi nri ya na skillet na-ekpo ọkụ ọkụ, na-akpali akpali, ruo mgbe ọ ga-adụ nro. Tinye cumin na esi nri maka otu nkeji. Tinye salsa, belata okpomọkụ, ma sie nri maka minit 2-3.
- Wepu skillet si na kpoo ma bido n'ime cheese cheese ruo mgbe gbazee na nke oma. Tinye nchịkọta yabasị na obere oven àmà casserole. Tinye cheese n'elu gram, wee fesa chorizo a kesiri n'elu cheese.
- Mee casserole n'okpuru broiler ruo mgbe agbazere cheese. Na-echekwa ihe na-ekpo ọkụ, na tortilla, ọka ọka, ma ọ bụ achịcha maka ịkụnye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 56 mg |
| Sodium | 469 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 13 g |