Abụghị Fatato Latkes

Ọ bụ ezie na a na-emekarị mkpọchi nduku na Hanukkah, m ga-eji obi ụtọ rie anụ ọhịa ndị dị ala n'oge ọ bụla n'afọ. Iji mee ka ha maa jijiji, jide n'aka na ị ga-amanye mmiri dị ukwuu dị ka i nwere ike, ma buru ụzọ kpoo kuki tupu ịdebe ya. Nwee anụ ndị a na-emekarị ka ọ bụrụ abụba na abụba na-egbuke egbuke na abụba na-enweghị ihe ọ bụla.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Ngwunye oven na 450 degrees.
  2. Bee, bee na poteto shred na yabasị, na-eji ma ọ bụ grater ma ọ bụ ihe oriri.
  3. Debe nnukwu ite kuki n'ime ọkụ ọkụ.
  4. Kpochie shredded nduku na yabasị n'ime colander ma gwakọta dị ukwuu mmiri mmiri mmiri dị ka i nwere ike.
  5. Nyefee nduku na yabasị ngwakọta na nnukwu nnukwu efere. Tinye ntụ ọka, ọcha ọcha na ose oji, ma jikọta ya na ndụdụ.
  6. Wepu mpempe kuki site na oven. Ejiri ihe na-esi ísì ụtọ na-esi ísì ụtọ
  1. Ụdị 2-2 1/2-anụ ọhịa a kwadoro na ngwakọta poteto na ebe na mpempe kuki dị ọkụ.
  2. Weghachite mpempe kuki na oven na esi nri maka 7-8 nkeji ọ bụla n'akụkụ, ruo mgbe crisp na ọlaedo.

Na-eme 12/15 latkes.

Na-ejere 4-5

Site Na-eje Ozi: Calories 192, Calories si Fat 2, Total Fat 0.5g (nọdụ 0g), Cholesterol 0mg, Sodium 39mg, Carbohydrate 41.1g, Fiber 3.8g, Protein 6.6g

Nutritional Guidelines (kwa na-eje ozi)
Calories 202
Ọnụba abụba 3 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 1 g
Cholesterol 0 mg
Sodium 317 mg
Carbohydrates 39 g
Fri nri 5 g
Protein 6 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.