Mkpụrụ Epe Ọkụ Sweet Potato

Ngwunye shredded dị ụtọ na-agbakwụnye ekpomeekpo dị mma, udidi, na oohicha na muffins. Jiri walnuts ma ọ bụ pecans mee ihe ndị a na-atọ ụtọ na mbadamba muffins. Ma ọ bụ gbakwunye aki oyibo na ebe mkpụrụ.

Ụfọdụ ihe ndị gara aga kwuru na ụrọ ha dị ogologo karịa minit 25.

Ihe nhazi ihe oriri na ihe mgbakwunye mgbakwunye bụ ụzọ kachasị mfe na nke kachasị mfe iji mee ka nduku ahụ dị ụtọ. A na-eji igbe grater ma ọ bụ Microplane grater mee ihe.

Ihe Ị Ga-achọ

Otu esi eme ya

Mee ka oven ahụ ruo 375 F (190 C / Gas 5).

Na nnukwu nnukwu efere na mixer ọkụ na-agba ọsọ ọsọ, tie bọta na shuga ruo mgbe ìhè na fluffy. Ghichaa akwa na vanilla ruo nke ọma.

Na efere dị iche, jikọta ntụ ọka ahụ, ntụ ntụ, cinnamon, nutmeg, na nnu. Gbanye n'ime ngwakọta bọta na mmiri ara ehi, na-agwakọta ya ruo mgbe a na-esi ísì mmiri.

N'ogige na mkpụrụ mmiri na mkpụrụ osisi chopped, na-agwakọta ruo mgbe kesara.

Ngwunye spoon n'ime iko ndị na-ata shuga, juputa na 2/3 zuru.

Na-asa na oven preheated maka minit 25 ruo 30, ma ọ bụ ruo mgbe etiti ụyọkọ muffin na-alaghachi azụ mgbe ejiri mkpịsị aka gwuo ya. N'aka nke ọzọ, lelee mpempe akwụkwọ ahụ na aapịpị. Epeepe nkwụ kwesịrị ịpụta dị ọcha mgbe a na-eme muffins.

Mee ka muffins dị jụụ na pan na ite maka ihe dị ka nkeji ise.

Wepu muffins si pan ma jee ozi muffins na-ekpo ọkụ.

Ọdịiche

Dochie 1/3 na 1/2 iko nke ụtọ nduku na chopped chopped apụl ma ọ bụ zucini.

Dochie pecans na chopped chopped walnuts ma ọ bụ aki oyibo.

I nwekwara ike

Pomato Ọkụ Ọkụ Muffin enweghị ike ime

Achịcha Karọt na Nri na Nri Ubi Na-agbasa

Kuki Agụmakwụkwọ Sweet Potato

Mkpụrụ ara na Straight na ude

Achịcha anụ ezi Apple

Nri Mpi Utu

Nutritional Guidelines (kwa na-eje ozi)
Calories 263
Ọnụba abụba 14 g
Abụba buru ibu 5 g
Abụba na-enweghị ntụpọ 6 g
Cholesterol 37 mg
Sodium 360 mg
Carbohydrates 31 g
Fri nri 3 g
Protein 4 g
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