Ihe Ị Ga-achọ
- 4 nnukwu poteto (poteto poteto nke Idaho, kpochapu ọcha)
- 2 teaspoons olive mmanụ
- 2 teaspoons nnu (kosher)
- 6 ezi anụ ezi (esi ya, drained, na crumbled)
- 1 1/2 iko cheddar cheese (shredded, nkewa eji)
- 1/2 iko
- kriim gbara ụka
- 1/4 iko chives (ma ọ bụ eyịm green, chopped)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1/4 iko achịcha parmesan (grated)
- Nhọrọ: ụtọ paprika Hungary
Otu esi eme ya
Preheat oven na 400 F.
Ghaa na poteto na mmanu mmanu ma fesaa ya na nnu kosher. Prick na ọtụtụ tụrụ na ndụdụ. Tinye na mmiri na-emighị emeri pan 6 sentimita asatọ ma mechie ruo mgbe etiti dị nro, minit 45 ruo 1.
Mgbe nduku dị jụụ iji mee ihe, kụọ nke ọ bụla n'ime ọkara n'ogologo. Jiri nlezianya hichaa anụ ahụ dị nro, na-ahapụ otu nkedo 1/4 nke anụ ọhịa gburugburu, ma tinye anụ ahụ na nnukwu efere.
Tinye akpụkpọ anụ ka ọ bụrụ ihe na-akpata.
Mash poteto na ndụdụ ma ọ bụ onye na-atụgharị (anaghị eji igwekota). Ngwurugwu ole na ole dị mma maka ekpomeekpo na udidi, ya mere, agbalịa ka ha nwee ezigbo ire ụtọ. Nwuo na ihe oriri anụ ezi , 1 cup shredded cheese , cream cream , chives , salt , and pepper .
Mpekere ma ọ bụ ngwongwo a na-etinye na poteto nduku na skins nduku ma laghachi n'ọdụ mmiri. Wụsaa nri 1/2 nke Cheddar cheese , cheese Parmesan , na paprika nhọrọ. (E nwere ike mee ya tupu oge a ruo na ebe a. Cover and refrigerate or bezeze.)
Laghachi na 400-ogo F. oven na akpọọ nkụ ihe dị ka minit 30 ruo mgbe nduku na-acha ọkụ ọkụ ma na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 58 mg |
| Sodium | 1,007 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 13 g |