Nke a dị mfe, ihe ntanetị ụtọ dị oke ụtọ na-akpọ maka mmanya ọcha, ihe ntanetị nke Italian mgbakwasa mix, ọkụkọ, na efere.
Ihe Ị Ga-achọ
- 4-6 ọkụkọ ọkụkọ
- 1/3 iko butter
- 2/3 iko mmanya ọcha (
- Sauvignon Blanc na- arụ ọrụ nke ọma karịsịa n'ihi agwa ya nke ọma)
- 2 10 oz. (ma ọ bụ otu 14 oz.) nwere ike ude nke ero ofe
- 4 oz. cheese cheese
- 2 cloves garlic
- 2 eyịm green (chopped chopped)
- 1 ngwugwu akọrọ Italian itinyere akwa nri
- 16 oz. pasta (linguine na-arụ ọrụ nke ọma)
- 4 tomato na-acha
- Wụsa: cheese parmesan
Otu esi eme ya
- Ngwurugwu na-ekpuchi ya na ogo 325. Biputa bọta na nnukwu ite ma bido na ngwugwu Italian mix salad dressing mix.
- Na-esote, bido n'ime mmanya, nsị ọka, na cheese cri ruo mgbe a gwakọtara ya nke ọma. Nọgide na-ekpo ọkụ (na-enweghị esi) ngwakọta maka ihe dị ka nkeji 5. Achịcha kwesịrị ịbụ creamy na ichikota ude niile kwesịrị ịgbaze.
- Tinye ọkụkọ na otu akwa akwa na efere na-esi nri na wụsa ihe n'elu n'elu. Kuki maka minit 50-55. Nri pasta ihe dị ka nkeji iri na ise tupu emee ọkụkọ. Dicha pasta na-eje ozi ọkụkọ na ihe ntanye n'elu linguine.
- Top na tomato na-acha na-acha na-acha na parmesan. Echefukwala ichekwa ụfọdụ mmanya na-acha ọcha iji kwado nri abalị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1800 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 465 mg |
| Sodium | 476 mg |
| Carbohydrates | 90 g |
| Fri nri | 9 g |
| Protein | 150 g |