Ọ bụrụ na ị na-agụgharị ofe ọkụkọ, ma ị chọghị ịgabiga nsogbu nke ịkụda ọkụkọ, nchịkọta a bụ maka gị. Giora Shimoni na - eji nku nku ọkụ eme ihe, nke na - enyefe efere ahụ n'ọtụtụ nza n'ihi ekele ha dị mma ọkpụkpụ. (Bonus: ha na-echekwa ego, kwa!) Mkpụrụ akwụkwọ nri, herbs, na ngwa nri na-emesapụ aka, ka Shimoni kwuru, "na-eme ka broth dị ụtọ."
Ọ bụ omenala ezinụlọ Shimoni iji mee ihe nhazi a dịka akụkụ nke nri nri Rosh Hashanah ; maka Ememe Ngabiga Seder, ofe na-emepụtaghachi ya, mana ejiri ya na bọọlụ na-arụ ọrụ kama ọhụụ. Ma ị na-eme ka bọmbụ gị ma ọ bụ jiri ngwakọta, ị nwere ike esi nri ha na broth maka mgbakwunye agbakwunyere.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- Onyinye ọkụkọ dị kilogram abụọ (kilogram 2)
- 5 lita (iko 20 / 4.7 L) mmiri
- 5 carrots, peeled na halved
- 2 celery stalks na epupụta, ma ọ bụ 1 celery mgbọrọgwụ, peeled na quartered
- 2 zukini, trimmed na halved
- 2 eyịm, peeled na halved
- 2 cloves garlic, peeled na halved
- 1 nnukwu ma ọ bụ 2 obere parsnips, peeled na halved
- 1 turnip ma ọ bụ kohlrabi, peeled na halved
- 1 obere ụtọ nduku ma ọ bụ ibe nke ugu, peeled na halved
- Ogwu ogwu di ocha
- 8 sprigs ọhụrụ dill
- 1/2 tablespoon paprika
- 1/2 teaspoon tumer
- 2 teaspoons nnu, dị ka uto
- 1 teaspoons freshly n'ala nwa ose
- 1 ngwugwu egg egg
Otu esi eme ya
1. Tinye ọkụkọ na mmiri na akwa stockpot. Were na obụpde. Chịchaa ma tụfuo ọ bụla froth nke na-amalite.
2. Belata okpomọkụ ka ọ dị ala. Tinye ihe ndị ọzọ na-edozi, ma na-ekpuchi ite ahụ. Dichaa maka awa 2 ruo 2 1/2, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma efere na-atọ ụtọ. Ọ bụrụ na ọkwa mmiri dị n'okpuru ọkụkọ na akwụkwọ nri ka ofe na-esi nri, tinyekwuo mmiri.
3. Wepụ ya na okpomọkụ.
Gbalịa ngwa ngwa, ma ọ bụ site na iji ice bat , ma ọ bụ site na ị na-ebufe ya na obere ihe ( onye ọbụla ekwesịghị ịnwe ihe karịrị sentimita 3 , ma ọ bụ 76 ml, ofe iji hụ na mmiri dị jụụ) na refrigerating. Refrigerate, kpuchie, n'abali.
4. Chịa abụba ahụ n'elu n'elu ofe. Iberibe ofe. Debe carrots (na akwụkwọ nri ọ bụla ị ga-amasị gị). Iberibe carrots (na ihe ọ bụla ọzọ echekwara) ma weghachite ha na ofe.
5. Kwadebe akwa akwa akwa dika ntụziaka ntụziaka. Dicha ma wepụ ya.
Iji jee ozi: 1) Gwakọta ofe. 2) Tinye otu tablespoon nke ezigbo egg noodles n'ime ọkwá ọ bụla. 3) Gwunye umuaka di iche iche nke ogwu di elu n'elu noodles. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 139 mg |
| Sodium | 638 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 47 g |