Nke a bụ ụzọ nri marinade maka Korean Bulgogi, nke a na-egbutu steak bee n'ime ibe ma na-arụ ọrụ n'elu letus epupụta ma ọ bụ osikapa. Nke a bụkwa nnukwu marinade maka ọkpụkpụ anụ ọ bụla.
Ihe Ị Ga-achọ
- 1/2 cup / 120 milliliters soy sauce
- 1/3 iko / 80 mililiters sugar
- 3 tablespoons / 45 milliliters ọzọ (ma ọ bụ osikapa vine ma ọ bụ sherry)
- 2 tablespoons / 30 milliliters sesame mmanụ
- 8 cloves garlic (minced)
- 4 scallions (minced)
- 2 tablespoons / 30 milliliters toasted sesame osisi
- 1/2 teaspoon / 2.5 milliliters black pepper
Otu esi eme ya
Kpoo sesame mmanụ n'ime obere obere ihe oriri. Tinye garlic na esi nri maka nkeji 1. Tinye ihe oriri ndị ọzọ, ma e wezụga eyịm acha ndụ ndụ, ma ka ihe oriri na-esi nri na-ekpo ọkụ ruo 3-4 nkeji, ma ọ bụ ruo mgbe shuga gwakasịrị kpamkpam. Gbakwunye eyịm na-acha akwụkwọ ndụ, na-ewepu ngwa ngwa site na ikpo ọkụ ma kwe ka ngwakọta dị jụụ kpamkpam tupu iji dị ka marinade.
Rịba ama: Iji toast mkpụrụ osisi sesame tinye ha na pan na-ekpo ọkụ wee jiri nwayọọ na-akwagharị ruo mgbe ha malitere agba aja aja.
Nke a na-ewe nanị sekọnd ole na ole. Gaa n'ime nnukwu efere.
A na-eji marinade a mee Bulgogi ma ọ bụ Korean Sesame Beef . Enwere ike jikọta ya na ihe na-atọ ụtọ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 977 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 7,561 mg |
| Carbohydrates | 146 g |
| Fri nri | 11 g |
| Protein | 27 g |