Nke a bụ ụzọ dị mma iji kpochapu ham, ma ọ bụ jiri oberibe osisi ma ọ bụ nkedo diced ham. Jiri nri a na-atọ ụtọ na salad na biscuits a na-eri kwa ụbọchị.
Ihe Ntuziaka: P asta Na Broccoli, Parmesan Cheese, na Ham
Ihe Ị Ga-achọ
- 8 ounces spaghetti ma obu linguine, gbajiri
- 4 tablespoons butter
- 8 ounces sliced mushrooms
- 1 tablespoon chopped pasili
- 1 1/2 iko minced ham
- 3 ma ọ bụ 4 eyịm green, sliced, nhọrọ
- 4 tablespoons niile-nzube ntụ ọka
- 2 iko efere ọkụkọ
- 2 tablespoons sherry, nhọrọ
- Dash nutmeg, nhọrọ
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- Ngwakọta ose
- 1/2 iko
- ude ma ọ bụ ọkara ọkara
- 1 iko (ihe dị ka 3 ounces) ọhụrụ chika Parmesan shredded, kewara
- 1 cup oyi kpọnwụrụ peas, thawed
Otu esi eme ya
Na-efe efere 3-quart na efere na-enweghị isi. Ọkụ ọkụ na 350 Celsius.
Esi spaghetti ma ọ bụ linguine na- esi esi mmiri salted na- esote ntụziaka ngwugwu. Richaa, igbapu, ma wepụ ya.
Na nnukwu okpukpu mmiri, gbazee butter maka okpomọkụ. Tinye mushrooms, ham, green onions, ma ọ bụrụ na eji, na pasili. Saute, edemede, ruo mgbe mushrooms dị nro. Nwuo na ntụ ọka ruo mgbe agwakọtara ya. Cook, edemede, maka 1 minit 2.
Gbakwunye broth, sherry, nutmeg, ma ọ bụrụ na eji, nnu, na ose. Cook, edemede, ruo mgbe thickened. Nwuo na ude ma ọ bụ ọkara na ọkara, ọkara nke cheese, na peas.
Gbakwunye pasta ahụ na ihe oriri na-esi na nsị. Gbanye n'ime efere na-esi nri.
Wụsa mmiri n'elu n'elu ma mee maka minit 25 ruo 35, ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 451 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 58 mg |
| Sodium | 1,086 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 16 g |