Nri anụ a dị mfe na nri casserole bụ flavored na cranberry ihendori ma ọ bụ kranberị. Nri a bụ nri dị ụtọ iji rụọ ọrụ n'abalị ọ bụla n'izu.
Enwere m ihe ndị dị na efere, ma ọ bụrụ na ị bụghị onye ofufe, chere na ịhapụ ịhapụ ha ma ọ bụ dochie ha na carrots na shredded ma ọ bụ ihe oriri ọzọ.
Leekwa
Iron Skillet Eleda Ezi Ube na Apụl
Ihe Ị Ga-achọ
- Iko iko isii nke iko cubic (ihe dị ka 1/2-anụ ọhịa)
- 2 tablespoons
- extra virgin olive oil
- 4 na 6 njem anụ ezi, ihe dị ka sentimita 1 n'obosara
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
- 1 cup chopped onion
- 1 cup thinly sliced celery
- 6 tablespoons butter
- 1 iko
- anụ ọkụkọ ma ọ bụ broillon, sodium dị ala
- 1/2 iko dum cranberry ihendori, kranberị chutney, ma ọ bụ kranberị achọta
- 1 nwere ike (4 ounces) chopped mushrooms, drained, nhọrọ
- 1 teaspoon
- ulo ozuzu okuko, ma obu ka o rie
- 1/2 teaspoon mikpuru sage, crumbled
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na-etinye cubes achicha na otu akwa akwa na mpempe akwụkwọ.
- Nri cubes achịcha maka ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe agba aja aja. Nyefee na nnukwu nnukwu efere ma wepụ.
- Kpochapụ abụba abụba ọ bụla si n'ite anụ ezi. Oliv mmanụ oliv na nnukwu skillet n'elu okpomọkụ.
- Mgbe mmanụ na-ekpo ọkụ, tinye ebe ahụ na skillet. Nri maka ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ọ gwụchara. Wepu kporo anụ ezi na efere wee wepụta ya.
- Hichapụ skillet ma gbakwunye bọta; tinye ebe a na-ekpo ọkụ. Mgbe bọta ahụ gbazee, gbakwunye yabasị na celery; saute ruo mgbe akwụkwọ nri dị nro. Nwuo na efere ọkụkọ na kranberị ihendori, mushrooms, nnu, thyme, sage, na ose. Were ngwakọta na obụpde; nọgide na-esi nri maka ihe dị ka nkeji 1.
- Wunye ihe nkedo na akwukwo nri na achicha achicha achicha ma kpochapu ya rue mgbe akwacha ya.
- Gwakọta ihe mgbakwasa ahụ n'ime ite pan 9-by-13-by-2-inch.
- Dọkọta anụ ndị na-acha anụ ahụ na-ekpuchi n'elu uwe; ekpuchi pan na tightly na aluminom foil.
- Richaa ihe dị ka 350 F (180 C / Gas 4) maka otu awa.
Ọdịiche
- Ọ bụrụ na ị dị mkpụmkpụ n'oge, jiri crumbs chip na chip na omitatụ achịcha cubes. Ọ bụrụ na ị na-eji ogwu na-eme achịcha ndị na-eri nri, detụ ihe ngwakọta ahụ tupu ị gbakwụnye ya na efere na-eme achịcha na oge dị ka a chọrọ ya na ihe ọkụkọ azụ, sage, nnu, na ose.
- Maka ederede ọzọ, gbakwunye ihe dị ka iko 1/2 nke chopped pecans ma ọ bụ walnuts ka a na-etinye mgbakwasa.
- Tinye 1/2 cup ma ọ bụ nke nke mịrị amị cranberries ma ọ bụ craisins iji gosi na flavraniz ekpome ma nye mgbakwasa ọzọ agba.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 53 mg |
| Sodium | 329 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 12 g |