Ọkụ na-adịghị atọ ụtọ otu ahụ ma ọ bụrụ na e jiri ya mee ihe ọ bụla ọzọ. Isi ihe na-eme ka ọka ọka a na-emepụta ihe ndị a na-eme ka ọ bụrụ ihe a na-emepụta mmanụ, nke a na-eme ka a na-esi nri, nke na-enye achịcha a na-achicha nke a na-atụgharị.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 2 iko odo odo
- 1/2 iko niile-nzube ntụ ọka
- 1 teaspoon
- ntụ ịme achịcha
- 1 teaspoon nnu
- 2 iko buttermilk
- 1 egg
Otu esi eme ya
- Preheat oven ka 450 F.
- Tụkwasị mmanụ ahụ na nkedo ígwè ígwè 10 nke anụ ọhịa, ma tinye ya na oven maka minit 5 iji nweta mmanụ dị ọkụ. Gwakọta ihe niile kpochapuru ihe na akpo. Kpoo akwa na buttermilk ruo mgbe agwakọtara ya. Tinye ihe na-akpo akpo, ma kpoo ya iji meputa batter n'enyeghi ya.
- Wepụ ihe nkedo ígwè ahụ site na oven, wukwasi mmanụ ahụ ka ọ bụrụ ihe ọkụkụ ma bido n'ime ya. Wunye batter ahụ n'ime ígwè ígwè ígwè, mee ihe dị ka minit 20. N'elu ọka a ga-edozi aja aja, na achicha kwesiri iwepu ugbua site na obosara. Mee ka obi dị jụụ ruo minit 10 tupu ị gbalịa ịkpụ ma jee ozi.
- Tinye ọkụ, gbasaa na bọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 33 mg |
| Sodium | 322 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 6 g |