Ihe oriri a na-atọ ụtọ na-enweta obere ekpomeekpo si na biya. A na-eji nwayọọ nwayọọ na-etinye ihe oriri na-egbu nri na ya ruo mgbe ọ na-ebelata na nke ọma. Jiri ihe oriri a na-adọrọ adọrọ n'elu burgers, nku, ma ọ bụ na anụ a kụrụ akpa ma ọ bụ anu anu ehi.
Leekwa
Ezumike nke a na-etinye n'ụlọ nri Barbecue na Molasses
Na-akpụkpọ anụ na-eme ka ndị na-eme ihe ọṅụṅụ na-eme ka ọkpụkpụ mmanya na-egbu egbu
Ihe Ị Ga-achọ
- 1 cup yabasị (chopped)
- 1 tablespoon ihe oriri na mmanụ (ma ọ bụ butter)
- 1 iko biya
- 2 iko ketchup
- 2 tablespoons uhie mmanya vineger (ma ọ bụ cider mmanya)
- 4 tablespoons sugar sugar (juru n'ọnụ)
- 2 molasses tablespoons
- 2 tablespoons Worcestershire ihendori
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/8 na 1/4 teaspoon ose cayenne (ma ọ bụ ka o rie)
Otu esi eme ya
Na nnukwu saucepan, gbanye yabasị na mmanụ ma ọ bụ butter ruo mgbe obi. Tinye ihe ndị fọdụrụnụ ma weta simmer. *
Belata okpomọkụ ka ọ dị ala ma dị mfe, na-emegharị ugboro ugboro, maka ihe dị ka 20 ruo 30 nkeji, ruo mgbe a ga-agba ma belata ruo ihe dị ka iko 2.
Detuo ma gbanwee oge.
* Rịba ama: Iji na-agbatị ka ọ dịkwuo ala, jiri ụda mmiri dị omimi ma kpuchie ọkpụkpụ spatter.
Na-eme ihe dị ka iko 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 16 g |
| Fri nri | 0 g |
| Protein | 1 g |