Na Poland, a na-akpọ Ememme Ista n'ọnwa Ụbọchị Śmigus-Dyngus ma ọ bụ ụbọchị Dyngus nanị mgbe ụmụ nwoke ga-eji mmiri mee ụmụ agbọghọ ahụ. Nke a dị mfe nke American sitere bụ ụzọ dị ukwuu iji elu smoked soseji na sauerkraut si Ista nri abalị.
Maka ịkacha ahụike, jiri nnu sodium dị ala, raw yabasị, cheese cheese bekee, turkey kiełbasa , egg noodles, ma saa sauerkraut okpukpu abụọ.
Nke a na uzommeputa doubles ọma ma dị mma maka potluck. Enwere ike ime ya na onye na-esi nri ngwa ngwa, ma dochie ha tupu ị dinaa. Kuki na ọkara ruo mgbe kluski dị nro.
Nke a bụ maka ime Śmigus-Dyngus Casserole.
Ihe Ị Ga-achọ
- 1 (10.75-ounce) nwere ike ude nke ero ofe
- 1/4 iko caramelized yabasị
- 1 1/2 teaspoons odo mọstad
- 1 paụnd sauerkraut, rinsed, drained na squeezed akọrọ
- 4 ounzi kluski noces
- 1 (14-ounce) ngwugwu smoked kielbasa, sliced 1/4 anụ ọhịa oké
- 4 cheese cheese Switzerland
- 1/4 iko breadcrumbs
Otu esi eme ya
- Okpokoro ọkụ ruo ogo asatọ F. Nwee uwe dị ọcha nnukwu iko ma ọ bụ panima seramiiki ma ọ bụ efere na-esi nri. Na-agwakọta ofe, caramelized yabasị, na mọstad ma wepụ ya.
- Dịrị ọkara nke sauerkraut na pan. Layer ọkara nke kluski n'elu nke ahụ, na-esote ọkara nke kielbasa .
- Gbasaa ọkara ofe nchịkọta n'elu kielbasa. Tinyegharịa ịdọrọ ọnụ na mmanụ ndị fọdụrụnụ.
- Ghichaa chiiz shredded kwa ugbua n'elu ihe ozo. Top na breadcrumbs. Na-etinye ihe na-eme ka ọ bụrụ ihe ọ bụla. Rie maka nkeji iri ise, na-agbanwegharị ọkara nkeji iri abụọ na ise n'ime mmiri, ma ọ bụ ruo mgbe aja aja na-agba agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 66 mg |
| Sodium | 1,751 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 22 g |