Rosemary na mmanya na-acha ọcha na-agbakọta ọnụ dị ka otu iji ekpokpo akwara ọkụkọ maka uzommeputa dị mfe. Umu ahihia nke rosemary bu ndi zuru oke maka nuances di nma nke mmanya chara acha ma obu uzo di nma iji weputa nri onu gi.
Ihe ọ bụla mmanya ọcha ga-eme. Nke a bụ ezigbo ihe ngọpụ iji jiri akụrụngwa ikpeazụ nke obere oghere ahụ nwere ike ka ọ dị mma ka ị ṅụọ, ma ọ bụ na ọ bụghị ya. Ị nwekwara ike ịchọta otu Sauvignon Blanc nke ga-agbakwunye ọkụkọ ọzọ.
Ntuziaka e mere maka 1-paụnd nke oke ọkụkọ. N'okpuru, ị ga - enweta oke ara abụọ na paụnd, ọ bụ ezie na ihe ọṅụṅụ mmanya ga - ekpuchi ruo ara anọ. Ọ bụrụ na ịkwesiri ịme ihe ọkụkọ, tinyekwuo ihe nnu esi nri.
Na-echekwa ọkụkọ a ṅara n'ọkụ n'elu osikapa ma ọ bụ jiri efere pasta. Ọ zuru oke maka akụkụ kachasị amasị gị.
Ihe Ị Ga-achọ
- 2-3 nnukwu ọkụkọ ọkụkọ
- 1/2 iko mmanya ọcha
- 1/2 iko mmanụ olive
- 1 cup sliced mushrooms
- 1 tablespoon ihe ọṅụṅụ lemon
- 5 garlic cloves minced
- 2 teaspoon ọhụrụ Rosemary
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
Otu esi eme ya
- Debe anụ ọkụkọ na efere 9x11 na-emighị emi.
- Oge ọkụkọ na nnu na ose.
- Na nnukwu efere, jikọta mmanya ọcha, mmanụ oliv, ihe ọṅụṅụ lemon, garlic garlic, rosemary, mushrooms, nnu, na ose.
- Wunye ngwakọta n'elu ọkụkọ. Jide n'aka na ị ga-ekpuchi ọkụ ọkụ ọkụ dum.
- Na-ekpuchi efere efere na foil na akpọọ nkụ na 350 F maka minit 30.
- Wepu foil ma ghee maka minit 10 ọzọ.
- Na-eje ozi n'elu osikapa ma ọ bụ n'akụkụ ebe a na-ata ya ma ọ bụ na-esi na ya.
Nri Ezi ntụziaka nke Chicken na Wine
Chicken gwakwara na mmanya bụ ihe dị egwu ma jikọta ya ma ọ bụrụ na ị na-enwe mmemme a. Nke a bụ echiche ole na ole ka ị malite.
- Na-acha ọcha Wine Chicken - Ọ bụrụ na ị hụrụ mmanụ aṅụ aṅụ ọkụkọ mmanụ aṅụ, ị ga-ahụ usoro ntụziaka a nke na-edozi ihendori na mmanya ọcha. Ọ bụ ihe mgbagwoju anya nke ga-eju gị na onye ọ bụla na-eri ya anya.
- Chicken Italian with White Wine Sauce - Echere ka a rụọ ọrụ n'elu linguine, ihe nchịkọta anụ ọkụ a na-atọ ụtọ na nke dị mfe na-eji mmanya na-acha ọcha mmanya na-acha ọcha na Italian dressing mix.
- Lemon Chicken with Wine Sauce - A zesty dish, nke a na-emepụta uzommere cutlets spiced na yabasị na garlic simmered na a lemon mmanya ihendori.
- Spanish Chicken and Peppers in Garlic Wine Sauce - Aha efere a na-eme ka ọ dịkwuo mgbagwoju anya karia ya. Obi na-atọ gị ụtọ na-acha uhie uhie na-ede ede na-eje ozi n'elu akụrụ ọkụkọ na-esi nri garlic garlic ihendori.
- Gicken Roast Chicken with White Wine Sauce - Anyị ga-agwụcha na nchịkọta ọkụkọ zuru oke maka oriri ndị ahụ. A na-etinye ọkụkọ a ṅara n'ọkụ a na-esi ísì na-etinye ya na ihe oriri nke rosemary, garlic, akwukwo akwukwo, lemon, na mmanya ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 833 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 139 mg |
| Sodium | 255 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 48 g |