Nke a salad bụ ebube dị mfe: raw asparagus na bọta letus na-agbagharị na a lemony vinaigrette na topped na mozzarella na pistachios a na-acha akwụkwọ ndụ, springy salad. Nkpọrọgwụ ikpeazụ (na textures) dị nnọọ ukwuu karịa mgbalị mgbaru ọsọ ọ chọrọ itinye ọnụ. Ngwé asparagus dị nro sliced nwere nsị dị ọcha, nke ga-adọrọ mmasị nye ndị na-eme ka esi nri mmiri a.
Ya mere, ee, ị nwere ike iri nri (na kwesịrị!) Asparagus. Chọta ihe nchịkọta nri saịpụtara asparagus ebe a.
Ihe Ị Ga-achọ
- 8 ounces asparagus
- 1 letus butter butter (ma ọ bụ letus bọta letus, dị ka osise)
- 2 tablespoons
- extra virgin olive oil
- 1 lemon
- 1 obere garlic clove
- 1/2 teaspoon nnu (ezigbo osimiri)
- 1/4 teaspoon ose oji
- 1/4 teaspoon akọrọ mọstad
- 1/4 iko pistachios
- 6 ounces perlini mozzarella bọọlụ
- Nhọrọ:
- Chervil
Otu esi eme ya
- Kpochapu asparagus. Ma ọ bụrụ na ị ga-esi na njedebe ma ọ bụ na- egbusi ube (lee n'okpuru ebe a kapịrị ọnụ). Bee ihe ndị e ji egbutu egbutu na diagonal ka mpekere dị mkpa (ịchọrọ ka ha ogologo ma gbasie ike) ma wepụ ha.
- Gbanyụọ ma tụfuo akwukwo letus nke siri ike. Iberibe nke fọduru ka ha buru ibu, kpochapu ha di nma, ma kpochapu ha na akwa akwa akwa ma obu kpogharia ha na nchacha salad. Debe ha.
- Sichaa lemon ọcha. Ghichaa ihe dị ka 1/2 teaspoon nke zest site na lemon n'ime nnukwu efere salad. Bee ihe omimi na ọkara na ihe ọṅụṅụ ya; tinye 1 tablespoon nke ihe ọṅụṅụ na nnukwu efere na zest.
- Bee ma ghee garlic; tinye ya na nnukwu efere ahụ.
- Whisk na mmanụ olive, nnu, ose, na mọstad (na zest, ihe ọṅụṅụ, na galik), iji mee mgbakwasa.
- Tinye asparagus ma gbanye ka ị na-ekpuchi mpekere na mgbakwasa. Gbakwunye letus wee jiri nwayọọ na-amanye akwa.
- Kewaa salad evenly n'etiti 6 salad efere. Wụnye onye nke ọ bụla na-arụ ọrụ na pistachios na perlini, nakwa dịka akwụkwọ ọhụrụ chervil, ma ọ bụrụ na ị na-eji ha. Jụọ ozi ozugbo.
Iji Nwee Asparagus : Jide ube nke asparagus n'ọnụ ya na n'okpuru isi ya, gbadaa ube ruo mgbe ọ na-agbawa-ọ ga-esi n'ụzọ dị egwu gbataa ebe ahụ ebe ọ na-esi mara mma na nke dị nro na ike na ịmị.
Iji Peel Asparagus : Gbanyụọ ma tụfuo ihe ọ bụla na-acha aja aja ma ọ bụ kpochapu ihe mgbochi, wee jiri akwukwo nri na-atụgharị ube ọ bụla n'ihe dị ka ọkara ebe, na-ahapụ peel n'elu ma wepụ ya site na ala. Nke a na-ewe oge karịa usoro nsị, ma na-enye gị asparagus ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 24 mg |
| Sodium | 401 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 10 g |