Ọtụtụ ntụziaka nku anụ ọkụkụ "crispy" na-akpọ maka fryer miri emi, mana usoro a "oven" a na-arụ ọrụ nke ọma ma dị mfe karị. Nke a na-eme ka anụ ọkụkọ na-acha uhie uhie ginger garlic na-atọ ụtọ na nku anụ ọkụkụ.
Ihe Ị Ga-achọ
- Maka Chicken Wings:
- Epeepe anụ ọkụ dị kilogram ise (bee n'ime akụkụ abụọ ọ bụla, nku nke nku)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 2 tablespoon hot sauce
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 iko ntụ ọka niile
- 1 nwere ike ịnweta mmanụ mmanụ canola
- Maka Glaze:
- 3 garlic garlic cloves
- 3 tablespoon ginger (ọhụrụ na finely grated)
- Nhọrọ: 1/4 teaspoon cayenne ose
- 1/2 iko osikapa mmanya
- 1/2 iko juru shuga shuga
- 2 teaspoon
- soy ihendori
Otu esi eme ya
- Preheat oven na 400 F.
- Debe anụ ọkụkọ na nnukwu nnukwu efere, na oge na-eji mmesapụ na ncha na ose ọhụrụ. Tinye obere ihe oriri na mmanụ na-esi nri, ma tụọ mkpịsị aka iji kpuchie onwe ya. Tụkwasị ntụ ọka ahụ na nnukwu akpa plastik, gbakwunye nku ma maa jijiji. A ghaghị iji nku ntụ na-edozi anụ ọkụkọ.
- Kpuchie okpukpu abụọ na mpempe akwụkwọ mpempe akwụkwọ, ma gbanye mmanụ mmanụ canola. Kesaa nku nku ọkụ na pans, ma jiri mmanụ canola mee nku. Richaa nkeji iri atọ, gbanwee nku ọkụkọ ma mee ihe dị ka minit 30 ọzọ ruo mgbe ọ na-acha chacha acha.
- Mgbe nku ọkụkọ na-eme achịcha, gbakwunye ihe ndị na-ekpo ọkụ na-edozi ahụ, ma mee ka obụpịa dị ọkụ. Gbanyụọ ma debe. Mgbe a na-eme nku ọkụkọ, nyefee ya na nnukwu efere mgbe ọ ka na-ekpo ọkụ, ma wụsaa mmiri. Ghaa ruo mgbe ọkụ ọkụ na-ekpuchi nku ọkụ, ma nyefee ya na efere nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 840 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 190 mg |
| Sodium | 493 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 62 g |