Mkpụrụ ọka a na-amị mkpụrụ na-agbakwụnye nnukwu ihe ụtọ na anụ ezi ma ọ bụ anụ ọkụkọ. A dash nke curry ntụ ntụ, mịrị amị cranberries, na mgbịrịgba ose ekpomeekpo a delicious chutney.
Ntụziaka na-eme ka ihe dị ka iko atọ nke ọhụrụ piich chutney.
Ntuziaka Ntuziaka: Curct Nectarine Chutney
Ihe Ị Ga-achọ
- 2 iko piich (diced)
- 1/4 iko na-acha uhie uhie ose (diced)
- 1/4 iko eyịm green (thinly sliced)
- 1 teaspoon ginger
- 1 garlic clove (peeled na minced)
- 2 tablespoons Fikiere cranberries (chopped)
- 2 tablespoons lemon juice (ma ọ bụ nụrụ ụtọ)
- 1 tablespoon cider mmanya (ma ọ bụ mmanya mmanya uhie)
- 1 tablespoon mmanụ aṅụ (ma ọ bụ shuga aja aja)
- gbanye ntụ ntụ
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
Otu esi eme ya
- Gwakọta ihe niile; refrigerate ruo mgbe oge. Peach chutney dị ụtọ na azụ ma ọ bụ ọkụkọ ma ọ bụ anụ ezi.
- Na-eme ihe dị ka iko atọ.
- Rịba ama: Ọ bụrụ na ị na-eji piich nwere mkpọ, hapụ mmanụ aṅụ ma ọ bụ shuga aja, ma ọ bụ sweeten to your taste.
I nwekwara ike
Peach Salsa Na Mkpụrụ Sime na Mmanụ aṅụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |