Agụmakwụkwọ ndị na-eme ka anụ ọhịa Thai na- egbu nri (nke a na-edegharị ederede dịka ugwu Malaysia nke dị n'ebe ugwu) na-egosi ihe ndozi si Malaysia, Burma, na India.
Akwụsịla ya site na ogologo ndepụta nke ihe oriri na Thai panang ihendori . Ha niile achọrọ ka ha ghara ịkwadebe na ha ga-ebugharị ha na ihe nrịta nri ma ọ bụ kpochapu ma jiri nwayọọ nwayọọ kụọ. Ma na-enweghị ihe ndị ahụ, efere gị agaghị enwe ọganihu dị nro, nke dị mgbagwoju anya.
Na omenala, a ga-etinye curry a na stoveop ma ọ bụ ọkụ ọkụ. Maka nhịahụ nke nkwadebe, uzommeputa a na-enye ntụziaka maka ọkụ ọkụ ma ọ nwere ike simmered n'elu nnukwu stovu ma ọ bụrụ na achọrọ ya, ijide n'aka na ị ga-ekpuchi ya ma bido ruo mgbe esiri ya.
Ihe Ị Ga-achọ
- Iberibe ọkụkọ, ara, apata ụkwụ ma ọ bụ obere osisi
- 3 tomato, bee n'ime wedges
- 1 ose na-acha uhie uhie ma ọ bụ ose na-acha uhie uhie, sliced
- 2 kaffir
- lime epupụta, ma ọ bụ dochie mmiri doo
- 1/2 iko iko
- akwukwo basil , akwukwo ogugu ma obu ihe ndi ozo ma oburu na akwukwo di uku
- Nri Curry:
- 4 tablespoons tomato mado
- 1 obere yabasị, ọnụ
- 1 mkpịsị ụkwụ nke mkpịsị aka ma ọ bụ ginger, sliced
- 3 cloves garlic
- 1 tablespoon
- soy ihendori
- 1/2 teaspoon ọchịchịrị soy ihendori
- 2 tablespoons
- azụ azu
- 1 teaspoon
- ihe mgbo ogwu
- 1 tablespoon paprika
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon ala coriander
- 1/2 teaspoon dum
- cumin
- 1-2 red chili, minced, OR 1/2 na 1 teaspoon
- akwụkwọ cayenne ma ọ bụ flakes chili uto
- 1/2 teaspoon turmeric
- 1/2 teaspoon pawuda
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ala cloves
- 1 nwere ike inwe mmiri ara ehi aki oyibo
Otu esi eme ya
Mee Curry ihendori
- Nye ihe oriri na-edozi ihe oriri ma ọ bụ blender, gbakwunye mbadamba tomato, yabasị sụgharịrị, galangal ma ọ bụ ginger, garlic, soy sauce, soy sauce, sauce azu, mpempe anụ, paprika, ntụ ọka chili, coriander, chiles ma ọ bụ cayenne ose, cinnamon cinnamon, nutmeg, cloves, mmiri ara ehi aki oyibo na ohia. Dezie nke ọma.
- Wunye ihe ntanye n'ime efere. Ọ bụrụ na ị ga-achọ ihe oriri karị, gbakwunye na ọkụ 1/2 iko anụ ọkụkọ na-atọ ụtọ ma nụkọta ọnụ.
Tinye Chicken
- Okpomọkụ ọkụ na 375 F.
- Gbakwunye efere ọkụkọ na efere ihe oriri tinyere cumin na mkpụrụ osisi lime ma ọ bụ epupụta. Mix ọma.
- Na-ekpuchi efere anụ na-akpọọ nkụ maka minit 45.
- Wepu na oven ma gbakwunye tomato na ose. Mee mma, ma laghachi na oven ka ị na-asa ihe dịka minit 15 ruo 20, ma ọ bụ ruo mgbe e kpochakọ ọkụkọ na akwụkwọ nri.
- Nyochaa ule ma gbakwunye obere ihe oriri ma ọ bụrụ na ọ bụghị nnu ma ọ bụ karịa mmiri ara ehi ma ọ bụ obere yogọt ma ọ bụrụ na ọ dị oke ose. Ọ bụrụ na ọ dị nnu, tinyekwuo ihe ọṅụṅụ lime.
- Wụsaa na basil ọhụrụ na-eje ozi ma jupụta osikapa Thai (ọcha ma ọ bụ ọka dum).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 580 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 109 mg |
| Sodium | 1,211 mg |
| Carbohydrates | 41 g |
| Fri nri | 12 g |
| Protein | 42 g |