Ọ bụrụ na ị gara na Balkans, Gris, Turkey na ebe ọwụwa anyanwụ Mediterenian, ị maara nke ọma na ihe ụtọ, eggplant na anụ casserole a na-akpọ 'moussaka .' Moussaka bụ efere na-eje ozi na mpaghara a dum na mba ndị bụbu akụkụ nke alaeze ukwu Ottoman.
Ihe ndị bụ isi nke fous gụnyere eggplant, tomato na ala ma ọ bụ beef. Mba ọ bụla nwere ọdịiche dị iche iche nke nhazi.
Dịka ọmụmaatụ, ndị Gris na-ejikarị mmanya na-acha uhie uhie ma ọ bụ ọdụ ụgbọ mmiri na-edozi anụ ahụ, gbakwunye poteto na akwụkwọ nri ndị ọzọ ka ha wee jikọta ya ma tinye ya na bechamel ihe oriri na cheese. Na nri ndị Turk, 'musakka' na-ejikarị amịrị karịa nwa atụrụ. Otu ụdị a na-etinye ya na bechamel na cheese cheese, mgbe a na-etinyere ụdị 'musakka' na sliced na tomato na-acha ọcha.
Ntụziaka a maka 'musakka' Turkey nwere ike iji ma ọ bụ na-enweghị ọcha na ihe ọṅụṅụ na cheese n'elu. Naanị kpochapụ bechamel ma kpuchie anụ anụ ahụ na mpekere tomato na ose tupu ị tinye ya na oven.
Ihe Ị Ga-achọ
- 5 eggplants
- 2 iko mmanụ ihe oriri (maka frying)
- 1 yabasị
- 1 tablespoon mmanụ oliv
- 1 ose (Hungarian, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ọzọ, ose dị ụtọ)
- 1 paụnd / 600 grams ala beef (dabere)
- 1 nnukwu tomato
- 1 tablespoon tomato mado
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/2 teaspoon allspice
- 3 nnukwu tomato
- 1 tablespoon tomato mado
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/2 teaspoon shuga
- 1/2 teaspoon oregano
- 3 tablespoon butter (ma ọ bụ margarine)
- 3 tablespoon ntụ ọka
- 3 iko mmiri ara ehi
- 1 cup cheese (grated Turkish kaşar, ma ọ bụ nwayọọ ọzọ, odo cheese)
- Garnish: obere ose ose ose ma ọ bụ mpekere na / ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ
Otu esi eme ya
- Malite site n'ịkpọkọta eggplants gị. Iji akwukwo nri tinye ihe, malite na njedebe ma wepu otu peel site na njedebe ruo na njedebe. Hapụ otu peel banyere otu obosara, ma gbasịa ọzọ nsị site na njedebe ruo na njedebe.
- Tinyegharịa nke a ruo mgbe a na-etinye akwa eggplant gị n'ụkpụrụ. Kpoo eggplant niile a.
- Iberibe eggplants ihe dị ka ¼ buru ibu. Tinye ihe nile edere eggplant na nnukwu nnukwu efere nke mmiri nnu ma kwe ka ha gbanye ihe dị ka nkeji iri atọ. Nke a na-ewepụ ilu ahụ.
- Iberibe ose na-acha ose ndụ n'ime mgbaaka. Grate tomato. Bee ma gbanye yabasị ahụ ma ghee ya na 1 tablespoon nke mmanụ olive ruo mgbe obi.
- Gbakwunye mpekere ose akwụkwọ ndụ akwụkwọ ndụ ma nọgide na-frying ruo mgbe juu. Gbakwunye anu ehi ala ma ghee ruo mgbe agba aja aja. Tinye grated tomato, tomato mado na ngwa nri.
- Kpuchie pan ma kwe ka anu kpoo ihe dika minit 10. Wepụ ya na okpomọkụ.
- Gbadata tomato atọ ndị ọzọ ma tinye ha na obere obere anụ.
- Tinye ihe mgbochi tomato, nnu, ose, oregano na shuga ma kwe ka ihe oriri tinye ihe dika minit 10. Wepụ ya na okpomọkụ.
- Wepu akwa osisi eggplant na mmiri ma wechie ha na akwa akwa akwa.
- Ghee ha n'akụkụ abụọ na mmanụ na-esi nri ruo mgbe obi dị nro na nke aja aja n'akụkụ abụọ. Dicha ha mma na akwa akwa.
- Jikọta ala nke nnukwu efere bred na eghe eggplant e ghere eghe iji mee otu akwa. Jide n'aka na odighi uzo di n'etiti iberibe.
- Gbasaa tomato ihendori n'elu eggplant. Na-esote, kpuchie tomato ihendori akwa na ngwakọta anụ.
- Na nnukwu pan, gbazee butter na oke okpomọkụ. Gbakwunye ntụ ọka ahụ ma gbanwee ya ugboro ole na ole na ngaji osisi.
- Tinye mmiri ara ehi na ihe eji eme ihe ma jiri waya whisk iji mee ka ngwakọta dị nro ka ọ na-eto. Achịcha bechamel gị dị njikere ma ọ bụrụ na ọ bụ ihe nkedo nke pudding.
- Wunye ihe na-acha ọkụ bechamel ihe dị n'elu anụ ahụ, kpuchie ya. Wụpịa grated cheese ọbụna n'elu n'elu casserole.
- Na-eme ka ihe ahụ na-esi na oven ruo ikuku 360 F / 180 C ruo mgbe elu na-agba aja aja aja.
- Wepu ihe a na-esi na oven ma hapụ ya ka ọ daruo ala ma ọ dịkarịa ala minit 10 tupu kụọ ya n'ámá.
- Tinye 'musakka' gị na pilaf osikapa Turkey.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 941 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 75 mg |
| Sodium | 405 mg |
| Carbohydrates | 41 g |
| Fri nri | 13 g |
| Protein | 28 g |