Ụdị puree a, nke na-akasi obi bụ ihe dị iche iche nke Sicilian, nke na-agbasapụ na mgbọrọgwụ nke na-agaghachi oge ochie na Rom oge ochie na Gris. A na-eme ya site n'ite mmiri ara ehi na nke ahịhịa na-agba agba. O yikarịrị ka ọ ga-eri ya ná mmalite nke ụbọchị ahụ, iji mee ka ike maka ọrụ ụbọchị dị n'ubi.
Macco (ma ọ bụ "maccu" n'asụsụ Sicilian), aha efere a, na-enweta site na okwu Latịn macero (iji mee ka ọ dị nro).
Ka oge na-aga, a na-ejikọta obi ụtọ a na-enye ndị mba ndị a na ememe nke Ememe Ngabiga nke San Giuseppe (Saint Joseph), onye na-elekọta Sicily, nke a na-eme kwa afọ na March 19 na ọtụtụ akụkụ Sicily ma na-egosiputa efere na-agụnye agwa pasta, njikọ chiri anya na San Giuseppe ma weere ya ihe ọma.
A na-awụnye ihe na-emighị ihe dị na mbadamba n'ime efere na-adịghị emighị emi, hapụrụ ruo mgbe o siri ike, wee bee ya n'ime ibe, dụkọta ya na ntụ ọka, ma ghee ya na mmanụ oliv ruo mgbe ọ na-acha aja aja ma na-acha odo odo; ụzọ dị mma iji gbanwee ihe ọ bụla ọ bụla n'ime nri dị ụtọ ọzọ.
Ihe Ị Ga-achọ
- 1 paụnd a mịrị amị
- 1 yabasị (peeled)
- 2 carrots (peeled)
- 1 celery stalk
- 1 obere ụyọkọ fennel fronds (feathery, akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ nke dị n'elu fennel bulbs)
- 2 teaspoons ezi oké osimiri nnu
- 1/4 iko mmanụ olive na-esiteghị na ya
- 1 garlic clove, minced
Otu esi eme ya
Soak na pasita nke mmiri ara ehi na-eri awa 24 iji nweta mmiri oyi juru. Richaa ha nke oma ma debe ha n'ime akwa akwa nke nwere iko iko 8 tinyere yabim nile, carrots, celery stalk, na fennel fronds. Weta na obụpde n'elu ọkara-ọkụ dị elu, tinye nnu ahụ, belata okpomọkụ ka ọ dị mfe, kpuchie ya, ma kpochaa ihe dịka awa atọ ma ọ bụ ruo mgbe agwa ndị dị nro. Wepu yabasị, karọt, celery, na fennel fronds ma tụfuo ha (ị nwere ike ịchekwa carrots ma gbanye ha ka ha bụrụ ndị e ji esi nri ma ọ bụrụ na achọrọ).
Dichaa agwa, dozie mmiri esi nri.
N'ebe ọzọ akwa stockpot, okpukpo 2 tablespoons nke mmanụ olive na-esiteghi na-agbanyeghị obere, mgbe ahụ tinye garlic na saute ruo mgbe edo edo. Gbakwunye agwa agwa na ụfọdụ n'ime mmiri na-esi nri. (Ị nwere ike ịme ka carrots laghachi azụ na mpaghara a,). N'iji batrị immersion emetụ aka, puree agwa ruo mgbe ha dị ezigbo mma, na-agbakwunye ụfọdụ mmiri na-esi nri ka ọ dị mkpa iji dozie agbanwe. Gbanwee nnu (dị ka ọ dị mkpa) ka ị nụrụ ụtọ. Jirinụ mmanụ oliv na-amaghị nwoke na-agbanyeghị aka.
Ntughari di iche iche na ije ozi:
Nke a bụ usoro kachasị mfe nke uzommeputa, mana ị nwekwara ike ịgbakwunye Switzerland Chard, ebe dị elu, ma ọ bụ nkwụsị n'oge minit ole na ole nke na-eri nri ma na-ehicha ha niile.
Otutu a na-eji efere a na-eme ka mmanụ olulu na-adị mma, ma ị nwekwara ike ịpịpụta ya na ose ọkpụkpọ ọhụrụ, fennel fronds, mkpụrụ fennel (anise), nke a na-atụchasị nke ọma, acha uhie uhie na-acha uhie uhie uhie, ma ọ bụ cheese Pecorino Romano cheese.
Agbanwe ọdịbendị, maka okwute siri ike nke nwere ike ịbụ ihe oriri nke otu, bụ iji tinye spaghetti, gbanye n'ime obere mkpịsị ihe dịka sentimita 2 n'ogologo, mgbe pureeing ma sie nri ahụ n'ime puree ruo mgbe obi dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 850 mg |
| Carbohydrates | 47 g |
| Fri nri | 15 g |
| Protein | 15 g |