A na-eme ka salad potato a na-acha uhie uhie ma na-atọ ụtọ nke Mayonezi na mgbakwunye utoojoo. Eyịm uhie na green onions na celery tinye crunch na salad a ma ama, na nsen sie sie ntinye protein na ihe oriri.
Ala starch acha uhie uhie na-ejide ala ọma maka salads, ma na-acha ọcha ọcha, poteto ọhụrụ, ma ọ bụ ala yiri starch "waxy" nduku nwere ike iji ya.
Ihe Ị Ga-achọ
- 1 1/2 pound na-acha uhie uhie akpụkpọ poteto, scrubbed
- 2 nnukwu àkwá
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup chopped green onions (scallions)
- 2/3 ruo 3/4 iko Mayonezi
- 1 tablespoon ọcha mmanya
- 1 tablespoon ude mmiri, nhọrọ
- 1/4 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
Bee poteto ma ọ bụ hapụ ha unpeeled. Ghichaa akụkụ ma ọ bụ anya ọhụụ ma ọ bụ mebiri emebi.
Bee ihe nduku n'ime aru ndi mmadu ma tinye ya n'ime ogwu. Kpuchie nduku na mmiri ma mee ka obụpịa. Belata okpomọkụ na ọkara-ala na obụpde maka ihe dịka minit 10, maọbụ ruo mgbe nduku na-adị nro. Dicha ma kwe ka iguzo na ajar mkpuchi ka ajụ oyi.
Ka ọ dịgodị, tinye akwa ndị ahụ na saucepan ma kpuchie ya na mmiri.
Weta àkwá gaa na oju oju oju ozo. Na-ekpuchi pan, wepu àkwá site na ikpo ọkụ, ka ha kwụrụ maka ihe dịka 15 ruo 17 (obere ma ọ bụrụ na ịchọrọ akwa yolks). Ewepupu mkpuchi.
Sichaa àkwá ma gbanye mmiri dị jụụ. Mgbe ha dị jụụ iji merie bee, gbue ha.
Tinye poteto a na-esi ike n'ime nnukwu nnukwu efere na nsen atọ, celery, uhie na akwụkwọ ndụ akwụkwọ ndụ. Kpuchie na refrigerate ruo mgbe chi chi.
Gwakọta Mayonezi, mmanya ọcha, ude mmiri, nnu, na ose. Jiri nwayọ kpalite ngwakọta Mayonezi n'ime ngwakọta poteto ruo mgbe agwakọtara ya.
Na-eje ozi 4.
I nwekwara ike
Salad Red Potato na ude Sour na Dill
Saladato Pato Picnic na Mọstad na Mayonezi Mgbakwasa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 495 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 244 mg |
| Sodium | 361 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 12 g |