Nke a bụ ihe ụtọ anụcha anụ ezi anụcha. Ịnwere ike tinyekwuo ma ọ bụ obere cayenne na ihendori iji dozie okpomọkụ ahụ na-amasị gị. Achịcha a kasị mma site na mma dị jụụ, creamy coleslaw.
Ihe Ị Ga-achọ
- 5 pound / 2.3 g. anụ anụ ugbo (ọkpụkpụ-na)
- Maka edemede:
- 2 tablespoons / 30 mL chili ntụ ntụ
- 2 tablespoons / 30 mL shuga shuga
- 2 tablespoons / 30 mL nnu
- Maka Mkpọ:
- 1 cup / 240 mL ketchup
- 1 cup / 240 ml cider vinegar
- 3 tablespoons / 45 mL sugar
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose cayenne
- 1/2 teaspoon / 2.5 mL ose oji (ala)
Otu esi eme ya
Ị ga - achọ iko 2/475 mL dịka mmiri ma ọ bụ ihe dị mma, tinye ya na mmiri ruo minit 30
Iji mee ka ete: jikọta ihe ndị dị na obere efere. Nri anụ ezi na-esi nri. Kwesịrị ka ọ kwụrụ maka minit 30 na ime ụlọ okpomọkụ tupu etinye ya na imi.
Na-etinye anụ ezi na mmiri na-esi nri na-agbapụta okpomọkụ ruo awa 4 ruo 5, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru 180-190 degrees F / 80 ruo 90 degrees C.
Jide n'aka na ichogharia anu n'oge obula. Tinye obere osisi iji na-ese ihe dị ka ọkara n'ime usoro nri. Mgbe ị na-esi nri, wepụ ihe na-edozi ahụ, kpuchie ya na aluminom, ma kwe ka izu ike maka nkeji iri abụọ na ise tupu nkeji.
Iji kwadebe ihendori: Ikpokota ihe oriri nke ihe oriri tinyere 1 iko mmiri n'ime ihe na-eri saucepan. Were na obụpde, belata okpomọkụ, ma kwe ka simmer maka 8-10 nkeji.
Anụ anụ a na-ehicha ya na mkpịsị aka abụọ ma ọ bụ mkpịsị aka gị. Hụ na ị ga-atụfu ihe ọ bụla abụba ma ọ bụ ọkụ ọkụ. Tinye anụ na nnukwu nnukwu efere ma gbakwunye ụfọdụ ihe oriri iji mee ka ọ dị ọcha. Sụ ọkụ na bun ma ọ bụ nwee obi ụtọ na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1017 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 358 mg |
| Sodium | 3,539 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 99 g |