Nke a bụ ihe na-atọ ụtọ na oseose wetara kaadị sandwich. Ịnwere ike ịgbakwunye ihe mgbakwunye ma ọ bụ na-agbanyeghị ọkụ na-adabere n'otú ị si chọọ ya. Nri a zuru oke maka nri nri ọ bụla, ezumike nzuzo, ma ọ bụ ihe omume nke egwuregwu.
Ihe Ị Ga-achọ
- 1 nnukwu ọkụkọ dum (ihe dịka kilogram 67)
- 2 eyịm (halved)
- 3 cloves garlic (peeled)
- 2 sprigs ọhụrụ thyme
- 1 sprig ọhụrụ Rosemary
- 1 teaspoon / 5 ml allspice
- 1 teaspoon / 5 ml ọkụ ihendori
- 1/2 teaspoon / 2.5 mL ose cayenne
- 1 karama mmanya nri
- 1/4 iko / 60 mL shuga shuga
- 1 ngwugwu na-apụta (ma ọ bụ buns hamburger)
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Saa ma kpocha ọkụkọ. Jiri akwa cayenne na-eme ka ọkpụkpụ na oghere nke ọkụkọ na-eme ka ọkpụkpụ, nchara, nnu, na ose oji. Tinye eyịm, garlic, na ahịhịa ogwu n'ime.
2. Kwadebe igwe anwụrụ. Anụ ọkụ ọkụ ọkụ ruo awa 6-8, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru 180-185 degrees F. (85-90 degrees C.) Nke a dị elu okpomọkụ ga-eme ka ọ dịkwuo mfe shred.
3. Ozugbo esi ya ya, wepụ ọkụkọ si na-ese siga ma tinye ya na mpempe akwụkwọ.
Kwe ka ajụkwa oyi (ihe dịka minit 15-20) tupu ịwapụ iche.
4. Ọ bụ ezie na ọkụkọ dị jụụ, gbakwunye 1 karama mmanya na-egbu nri na 1 teaspoon nke na-ekpo ọkụ ihendori, na iko 1/4 nke na-acha ọbara ọbara n'ime nnukwu saucepan. Kwe ka ihe oriri na-eme ka ọ dị mfe na obere okpomọkụ nkeji minit 5-6, na-akpali ụfọdụ mgbe ụfọdụ. Wepu na ikpo, kpuchie ihe oriri ma na-edebe ihendori na-ekpo ọkụ ruo mgbe ọ dị njikere iji.
5. Mgbe ọkụkọ ahụ gwụla, wepụ akpụkpọ ahụ, ma wepụ anụ. Were anụ shredded n'ime anụ dị iche iche na ihe oriri. Jide n'aka na ejiri ihe nro dochie ọkụkọ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 932 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 288 mg |
| Sodium | 950 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 92 g |