Nri ndị ghere eghe na-ekoghị acha na-enweghị ihe ọṅụṅụ bụ ndị na-edozi ahụ! Jiri uzomume a na Vidalia ma obu Walla Walla eyịm. Ha bụ crunchy ụtọ.
Ihe Ị Ga-achọ
- 2 ụtọ odo eyịm (ọkacha mma Vidalia na oge ma ọ bụ Walla Walla)
- 1 iko
- gluten-free ntụ ọka mix (
- nzube niile , Bob's Red Mill All-Purpose Gluten-Free Baking Flour eji mee ihe a uzommeputa)
- 1 cup cornarch
- 1 teaspoon nnu nnu
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon paprika
- 1 iko soda
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ ka "ọnọdụ ọkụ" ma ọ bụ ihe dị ka 250 F. Dụnye eriri mmiri dị nro na nnukwu mpempe akwụkwọ a na-etinye na teepu akwụkwọ.
- Tinye ntụ ọka gluten-free, cornstarch, nnu na ihe ọ ga-eme na nnukwu nnukwu efere. Whisk iji jikọta ya.
- Tinye osisi soda ma gbanye ya na ndụdụ ruo mgbe agwakọta ya. Ogwu ahụ kwesiri ibu oke. Ọ bụrụ na ọ dị mkpa, tinyekwuo soda soda, 1 teaspoon n'otu oge.
- Bee eyịm ma belata nsọtụ. Bido n'ime yiri mgbaaka.
- Mmanụ na-esi na mmanụ ọkụ ma ọ bụ fryer eletriki ruo mgbe o ruru 350 F.
- Tinye obere batches nke eyịm sliced na nnukwu efere batter. Jiri mkpịsị ụkwụ wepụta ihe ndị e ji akwa ákwà na batter.
- Jiri nlezianya belata eyịm mikpuru n'ime mmanụ ọkụ na obere ọkụ na ighe ruo mgbe aja aja aja, ihe dị ka minit 3 ruo 4.
- Jiri okwute ma ọ bụ tongs buru ibu iji wepu eyịm na igbapu na eriri waya.
- Wet akwukwo mgbochi na eghe e ghere eghe n'ime oku iji mee ka ha na-ekpo ọkụ ka ha na-aga na-agba ogwu na bat.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10,182 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 2 g |