Chiiz Ham na Swiss bụ ezigbo ndị mmekọ. Nri ụtọ na nnu nnu nke ham bụ zuru okè na ụtọ ụtọ na tart nke cheese. Mgbe e jikọtara ya na nchịkọta, nchikota a bụ ọbụna ihe na-atọ ụtọ.
Ị nwere ike iji 1 cup frozen broccoli florets, thawed na drained, maka spina na Ham na Swiss Quiche ọ bụrụ na ị ga-amasị. Ma ọ bụ jiri chopped asparagus ma ọ bụ ọbụna agwa agwa. I nwekwara ike iji ụdị cheese ndị ọzọ dị iche iche karịa Switzerland ma ọ bụ Havarti. Cheddar, Colby, ma ọ bụ Cojack cheese ga-adị mma, dị ka Monterey Jack cheese. I nwedịrị ike ime nke a na ose, ya na obere ose Jack.
Aiche dị mfe ngwakọta nke ude, àkwá, na chiiz, jikọtara ya na ihe ndị ọzọ na-esi na ya ma ghee ya na ogbe na-esi ísì ruo mgbe ọ na-agba chaa chaa na agba aja aja. Ntụziaka dị mfe a na-esote usoro a. Ọ bụ ezie na ị nwere ike iji nnwale a mee ihe n'ụzọ dị mfe, ọ ga-akacha mma ịnọ na-enweghị ókè nke oke ego.
Ị nwere ike iji eriri zoro azụ, ma ọ bụ mee ka onye ọ bụla ghara ịcha. My pastry achịcha mmiri na-adị mfe ma bụrụ onye nzuzu ma zuo okè site na njuju a dị nro.
Ozugbo ị maara otú e si eme ihe dị ka nke a, ịnwere ike iji ya dịka ntọala maka njikọta ndị ọzọ. Gbalịa na-eri ihe, na-esi nri ọkụ ọkụ, ma ọ bụ hapụ anụ kpamkpam ma mee ka ọ bụrụ anụ anaghị eri anụ. N'ọnọdụ ahụ, jiri ihe ndị ọzọ a kụrụ esi nri na-etinye nri n'ebe anụ ahụ nọ.
Na-eme uzommeputa a na akwukwo ndu ndu ndu nke ndi na-acho ma na-acha vine ma obu ube oyibo, na nkpuru osisi ohuru ma obu gelatin nkpuru salad . Ụfọdụ mmanya ọcha, tii, ma ọ bụ mmiri na-egbuke egbuke ga-emecha nri a.
Ihe Ị Ga-achọ
- 1 9 nke anụ ọhịa ahụ
- 1 cup ọkara na ọkara
- 4 àkwá (amia)
- 3 tablespoons
- mmanụ mọstad
- 2 ntụ ọka tablespoons
- 1/2 teaspoon nnu
- 1/2 teaspoon thyme epupụta (akpọnwụwo)
- 1/8 teaspoon ose na-acha ọcha
- 1-1 / 2 iko ham (esie ya na cubed)
- 1-1 / 2 iko cheese Switzerland (shredded; or Havarti cheese)
- 1 cup inine (oyi kpọnwụrụ, chopped, thawed ọma drained)
- 2 tablespoons cheese Parmesan (grated)
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Kwadebe achịcha dị ọcha ma wepụ ya.
Na nnukwu efere, tinye ọkara na ọkara, àkwá, mọstad, ntụ ọka, nnu, thyme, na ose ma tie ya ruo mgbe agwakọta ya.
Dichaa ham, cubic cheese, na akwukwo ahihia nke ocha. Wunye ngwakọta ngwakọta jiri nwayọọ nwayọọ na-abanye n'ime achịcha ahụ ma fesaa ya na cheese Parmesan.
Ime ihe nkedo maka 40-50 nkeji ruo mgbe obosara na-acha edo edo ma juputa ya.
Kwenye maka nkeji ise, wee belata n'ime osisi ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 188 mg |
| Sodium | 783 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 20 g |