Quiche bụ nnukwu efere iji mee mgbe ị nwere obere anụ, cheese ma ọ bụ akwụkwọ nri. Nchịkọta kachasị amasị m bụ anụ atọ nke anụ ezi, yabasị na Gruyere cheese, ma akwụkwọ nri na nsị ma ọ bụ ose na-acha uhie uhie na eyịm na - eme nhọrọ ndị anaghị eri anụ. Naanị ijide n'aka na a na-esi nri ọ bụla na-eji ya ma kpochapụrụ - mmiri na-acha akwụkwọ nri na-adịghị aghara aghara n'ime ihe mkpofu ahụ, nke na-ebibi ihe ndọtị ahụ.
Onu ogugu zuru ezu maka ogbe ma obu tart 6 inches n'ime dayameta na sentimita 2 n'obosara; ọ bụrụ na ị na-eji bọmbụ na-emighị ike, ọ nwere ike ọ gaghị mkpa ka ndị niile na-elekọta gị. M na-eji pan nke nwere ala nwere ike iwepụ ka m wee wepụ ihe nkedo site na pan n'ihu slicing, ma ị nwere ike ịkụ ya na pan ahụ. Jiri uzu ozo mejuputara, ma jide anya na ikpuchi ya ma o bu ala ga-adi.
Ihe Ị Ga-achọ
- 1 6-anụ ọhịa achịcha jikọrọ ọnụ (
- isi-mmiri )
- 2 nsen
- 1/2 2/3 iko
- ọkara na ọkara
- 1/2 teaspoon
- nnu kosher
- 1/4 teaspoon
- acha ọcha
- 1/4 teaspoon
- nutmeg (nri ọhụrụ)
- Maka mgbanwe # 1:
- 2 ruo 3 mpekere
- anụ ezi (diced)
- 1/2 iko eyịm (sliced, ihe dịka 1/2 obere yabasị)
- 2 ounces Gye cheese (ma ọ bụ
- Emmentaler cheese, grated)
- Maka mgbanwe # 2:
- 1/2 na 2/3 iko mushrooms (ebe ọ bụ sliced,
- esi ya )
- 2/3 iko esiri ya
- akwụkwọ nri
- 2 ounces Griji cheese (anwụrụ ọkụ ma ọ bụ mgbe niile, ma ọ bụ cheese gouda smoked, grated)
- Maka mgbanwe # 3:
- 1/2 iko
- eji acha uhie uhie (diced)
- 1/2 iko ngwa ngwa-eyịm browned
- 1 1/2 ounces agadi Gouda cheese (grated)
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 375 ° F.
2. Na nnukwu efere, gbanye ọnụ na àkwá, ọkara na ọkara, nnu, ose na nutmeg ruo mgbe ha jikọtara ya ọnụ ma ọ bụghị oyi.
3. Na-ekesa ihe oriri zuru ezu (lee n'okpuru maka nkwadebe) n'elu ala nke jikọrọ ọnụ. Wunye onye na-elekọta ya, jiri nlezianya ghara ịwụsa n'elu eriri ahụ. (Ọ kachasị mma itinye ihe nkedo na mpempe akwụkwọ ma ọ bụ mpempe kuki tupu ị wụsa na custard.) Dabere na ọkwa nke pan gị na ọnụ ọgụgụ nke juputara na ị na-eji ya, ọ nwere ike ịnweta obere nchekwa.
Ọ bụrụ na ịchọrọ ihe ọzọ, hichaa àkwá ọzọ na iko 1/4 nke ọkara na ọkara ma gbakwunye ya.
4. Nri minit 25-30, ma ọ bụ ruo mgbe edobere custard na elu dị ọcha. Mee ka ọ dị jụụ maka minit 10 ma ọ bụ karịa n'ihu slicing.
Na-ejuputa mgbanwe # 1:
Na obere skillet, gbanye anụ ezi ahụ ruo mgbe ị na-acha uhie uhie ma ọ bụghị kpam kpam. Wepu si pan ma dị jụụ. Tinye sliced eyịm na anụ ezi abụba na esi nri ruo mgbe iberibe ahụ dị iche iche ma belata. Mee ka ọ dị jụụ. Na-etinye anụ ezi na eyịm n'elu ala nke eriri na n'elu ya na cheese chiri.
Na-ejuputa mgbanwe # 2:
Gwachaa akwụkwọ nri ahụ, gbanye mmiri dị ka ọ ga-esi pụta. Iri nri. Gbasaa mushrooms na akwukwo ahihia n 'ugbua n'elu ala. Wụsaa na chiiz.
Na-ejuputa mgbanwe # 3:
Ghichaa ose na-acha uhie uhie. Gbasaa ose na-acha uhie uhie na eyịm n'ogologo n'elu ala. Wụsaa mmiri vaịn.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 719 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 281 mg |
| Sodium | 7,041 mg |
| Carbohydrates | 56 g |
| Fri nri | 5 g |
| Protein | 47 g |