Ọ bụrụ na-amasị gị veggie burgers ma ọ bụ ero burgers (na onye na-adịghị amasị portobello ero burgers? Ha na-abụ mgbe a kụrụ na ndị anaghị eri anụ na akwụkwọ nri !), Gbalịa a anaghị eri anụ burger uzommeputa na-eghe ma ọ bụ grilled portobello mushrooms ma tinye ya na ekpomeekpo- boosting arụrụ n'ụlọ ube oyibo na yogọt ihendori.
Portabella mushrooms na-eme maka nlezianya anụ ahụ na-eri nri na-eri nri onye anaghị eri anụ ma ọ bụ nke a na-edozi ya, ma na-eme ka ọ dị jụụ (mana ngwa ngwa) na ube na yogot. Yum!
Maka onye na-eri anụ na-adịghị edo edo portobello ero burger, hapụye yogurt sauce, ma ọ bụ, gbalịa mee ya ma ọ bụ yogurt mmiri ara ehi ma ọ bụ mmiri ara ehi.
Ero veggie burger uzommeputa na foto site n'aka Avocados si Mexico.
Lee kwa:
- More nri ndị anaghị eri anụ
- Ndepụta zuru ezu nke nri anaghị eri anụ ndị anaghị eri anụ na-agbalị
Ihe Ị Ga-achọ
- 4 ọkara portabella mushrooms (ị ga-ewepụ)
- 1 ọkara yabasị (bee n'ime 1/2 nke anụ ọhịa ahụ Mpekere)
- 3 T. mmanụ olive
- 3/4 tsp. nnu (kewawara)
- 1/2 teaspoon ose oji (ala, kewara)
- 1 ube oyibo (sliced)
- 2 T. yogọt dị ala
- 1/2 tsp. garlic (minced)
- 4 buns hamburger (ejighị ya kpọrọ ihe)
- Nhọrọ: 4 edere acha uhie uhie (site na ite)
- Nhọrọ: mkpụrụ letus na tomato (ma ọ bụ ndị ọzọ burger toppings)
Otu esi eme ya
Akpa, kpochapu ihe ndi mmadu na ndi ogwu ya na akwukwo ohia di iche iche na mmanu olive. Na-esote, gbasaa ero na yabasị slices na 1/2 teaspoon nke nnu na 1/4 teaspoon nke ose (debe nnu na ose).
Na-esote, okpomọkụ na-eme ka okpokoro skillet ma ọ bụ mbadamba ihe na-ekpo ọkụ ruo oge ọkụ. Tinye ihe ndị dị na portobello na-esi ísì ụtọ na-ekwe ka ha na-esi nri ruo mgbe ha dị nro, minit 8 ruo 10, na-atụgharị otu oge.
Ha ga-amalite isi ísì ụtọ!
Ozugbo a na-esi nri ndị dị na portobello, nyefee ha na efere, ebe a na-ekpuchi elu, na-ekpuchi mushrooms n'ụzọ dị mfe site na ụlọ elu akwụkwọ ma ọ bụ igwe kichin iji mee ka ha dị ọkụ.
Na otu skillet ma ọ bụ pan ihe na-esi nri, gbanye ihe ndị a na-acha yabasị ruo mgbe nchara nchara na-acha odo odo na akụkụ abụọ, ihe dịka nkeji 8, ma na-atụgharị oge ụfọdụ.
Ka ọ dịgodị ka eyịm na ndị mushrooms na-esi nri, malite ịkwadebe ube oyibo na yogọt ihendori. Na obere efere, jikọta ọkara nke ube oyibo, yogọt, galik minced na teaspoon 1/4 nke nnu na ose oji. Jiri ndụdụ, gbanye ihe niile ọnụ ruo mgbe ị ga-eji ire ụtọ.
Iji jee ozi ma kpọkọta gị portobello burgers, mejupụta eyịm na ihe ndị na-acha uhie uhie na-acha uhie uhie na-etinye n'ime ihe ndị a na-egwupụta ihe ndị a na-egwupụta n'ọkụ, kewara ekewa. Gbasaa ngwakọta nke adiaye oyibo na ala nke otu bun wee buru n'elu nke ọ bụla na mushrooms steded.
Top burger ọ bụla na ndị fọdụrụ sliced ube oyibo na ihe ọ bụla ọzọ veggie burger fixings ị ga-amasị. Kpuchie ya n'elu buns.
Ozi ntanetị:
Onye ọ bụla portobello ero veggie burger na-enye:
Calorie 338, protein 10 grams, gram 19 grams, grabohydrate nke 36 grams
Lee kwa: Avocado nutritional information