Ufodu n'ime ncheta kacha mma echetara n'uwa bu site n'ebe ndida Itali - tuna na o di nma na o ga-abu nmehie ka o jiri ike mee ka o sie ike dika uzo gi na tuna tuna. Ntụziaka ndị a na-edozi salad sicilian na-adabere na mkpụrụ osisi albacore tuna , lemon, chara na olive oliv. Mkpụrụ pistachio na-agbakwunye crunch a na-atụghị anya ya. Chọrọ ime ka ọ ka mma? Poach fresh albacore tuna na mmanụ olive onwe gị iji mee ka tuna mara. Ụdị salad a na Sicilian bụ ihe dị iche iche nke French salade niçoise, nke bụ nri Mediterranean ọzọ bụ nke e ji agwọ e ji esi nri, nke a na-esiri ike, poteto, agwa agwa ndị a na-etinye na vinaigrette anchovy .
Ihe Ị Ga-achọ
- 1 paụnd tuna (mkpọ, top-àgwà ma ọ bụ tuna na-eme n'ụlọ)
- 20 olive olive (Sicilian, pitted na chopped)
- 2 chopped green onions (ma ọ bụ scallions)
- 2 tablespoons capers (kpocha ma ọ bụrụ na ha na-echekwa na nnu)
- 4 tablespoons
- fennel stalks (finely chopped)
- 1 tablespoon oregano (nke ọhụrụ, nke a kpochapụrụ)
- 1 tablespoon pasili (ọhụrụ, finely chopped)
- 1/4 iko mmanụ oliv (maọbụ mmanụ a hapụrụ iji mee tuna)
- 1/2 iko pistachio
- 2 tablespoons lemon juice (si 1 lemon)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Dichaa tuna ahụ n'ime nnukwu akpa - buru ibu karịa tuna tuna, ma obere iji rie nri. Nri otu. Ọ chọrọ nnu? Ọ bụrụ otú ahụ, gbakwunye ntakịrị, ma cheta, oliv na capers ga-abụ nnu.
- Na nnukwu nnukwu efere, mix olive oliv, green onions, capers, chopped fennel, oregano, pasili, mmanụ olive na pistachio akụ. Lelee ọzọ maka nnu ma gbakwunye, ọ bụrụ na ọ dị mkpa, tinyere ose.
- Salad ga-echekwa ụzọ a maka otu ụbọchị ma ọ bụ na nchịkwa ahụ n'enweghi ike. Mgbe ịchọrọ ijere ya ozi, gwakọta ihe ọṅụṅụ mmiri lemon n'ahụ onye nke ọ bụla wee kpoo ọkụ na ụlọ okpomọkụ nke minit 15-20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 333 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 62 mg |
| Sodium | 668 mg |
| Carbohydrates | 8 g |
| Fri nri | 4 g |
| Protein | 40 g |