Nke a Swedish nke a mịrị amị ogwu ofe uzommeputa, a maara dị ka Ärtsoppa, bụ nnukwu ihe na-atọ ụtọ, okpomoku ofe omenala mere si Fikiere odo peas ma jee ozi na Thursday na Sweden, na-esote crepe-dị ka pancakes na pịa ude ma na-echebe ( Pannkakkor ) maka eji megharịa ọnụ. Gbalịa ịgbanye teaspoon nke mọstad na-acha ọbara ọbara n'elu nke ọ bụla na-eje ozi ofe iji mee ka nkwupụta ahụ na nkwonkwo ụtọ ndị nwere ọnụ ọgụgụ dị mma. Ị nwekwara ike ịnụ ụtọ Ngwakọta na Nutritious Nordic Soups na Stews.
Nke a bụ atọ ọzọ obi ike ntụ ọka ntụ ọka:
- Polish Split Pea Soup ("Zupa Grochowka")
- Greek Soupa me Bizelia: Gbasaa Ogbe Ofe
- Italian Pea Soup - - Minestra di Piselli
Ihe Ị Ga-achọ
- 1 paụnd a mịrị amị ma ọ bụ peas green (dum ma ọ bụrụ na i nwere ike inweta ha, ma ndị nkewa na-arụ ọrụ dịka nke ọma)
- 8 iko mmiri
- 2 chopped chopped chopped (2 iko)
- 1 chopped dum chopped studded na 2 cloves
- 1 nnukwu efere buru ibu (1/2 iko)
- 1 meaty ham bone -or- 2 ruo 3 ham hocks
- 1 teaspoon Fikiere thyme
- 1 teaspoon ala ginger
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 1 teaspoon ọka wit aja aja
Otu esi eme ya
- Richaa ma ghota na pasent 1 nke odo odo ma ọ bụ peas green. Ọ bụrụ na ị na-eji peas zuru ezu, gbanye peas n'otu ntabi anya na mmiri iji kpuchie ihe dị ka sentimita 2 (nke a adịghị mkpa ma ọ bụrụ na ị na-eji peas dị iche iche ma ọ bụrụhaala na ị nwere ike ịhapụ ofe simmer maka awa 2 ruo 3).
- Jupụta ite buru ibu na iko iko 8 ma ọ bụ iko isii ma ọ bụrụ na ịchọrọ akwa sie. Ị nwere ike iji mmiri mee ya mgbe niile ma ọ bụrụ na ọ dị oke oke.
- Gbakwunye peas, 2 chopped eyịm chopped, 1 peeled dum chopped studded 2 cloves dum, 1 nnukwu efere karọt, na anụ ham ham (ma ọ bụ 2 ruo 3 ham hocks).
- Weta na obụpde, kpochapụ ụfụfụ ọ bụla, wee kpochie ite ma belata ka ị na-ekpuchi obere okpomọkụ maka minit 90.
- Ọ bụrụ na ị na-eji peas zuru ezu, kpochapụ akpụkpọ anụ ọ bụla nke bilitere n'elu. Wepu iko 2 ruo 3 nke soda, puree na ihe na-edozi ma ọ bụ ihe oriri, ma laghachighachi na ite ahụ (nke a na-enyere aka na-eme ka o sie).
- Nọgide na-etinye simmer maka ọ dịkarịa ala minit 30, ọbụna oge ọzọ ma ọ bụ karịa ọzọ agaghị emerụ ya ahụ.
- Iri nkeji iri atọ tupu ị na-eje ozi, wepụ yabasị na ya na anụ ahụ. Iri anu (o kwesiri ibu ihe dika 1 cup) ma laghachi na ite.
- Oge ofe na 1 teaspoon Fikiere thyme, 1 teaspoon ala ginger, 1 teaspoon nnu, na 1/8 teaspoon ose. Tinye obere minit 15 ọzọ.
- Na-eje ije, na-agagharị na mọstad aja aja na-eme ka ị na-atọ ụtọ.
- Ihe niile fọdụrụ bụ ịsị, "Det är jättegott!" (Na Swedish, "Yum!").
Edited by Barbara Rolek
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 96 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |