Nke a nwere ike ịbụ otu n'ime kasị anụ ezi kacha mma ị nwetụla. Malite na okpukpu okpukpu abuo nke ocha, gbakwunye ihe na-esi ísì ụtọ na-esi ísì. N'ihi oke nke nke a, ọ na-achọ ntakịrị nlekọta pụrụ iche iji mee ka esi ya n'etiti ebe ọ na-ereghị ọkụ, ma ọ dị mfe dịka ọ na-atọ ụtọ. A na-eji eriri ndị a na-eme ihe ngosi dijon Dijon. Gbakwunye otu akụkụ nke akwụkwọ nri ndị a kụrụ ọkụ maka nri zuru oke.
Ihe Ị Ga-achọ
- 2 2 nke anụ ọhịa
- anụ ụrọ anụ ahụ
- 1 tablespoon / 15 mL yabasị ike
- 1 tablespoon / 15 mL paprika
- 2 teaspoons / 10 mL nnu mmiri
- 1 teaspoon / 5 ml Fikiere marjoram
- 1 teaspoon / 5 mL ala ala na-acha odo odo
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL pawuda
- 1/2 teaspoon / 2.5 mL allspice
- Dijon Mustard Aioli:
- 1/3 iko / 80 ml Mayonezi
- 1 tablespoon / 15 mL Dixon mọstad
- 2 teaspoons / 10 ml cider mmanya
- Nri nke nnu
- 2 na-akụnye pawuda
Otu esi eme ya
- Kpochapụ abụba abụba si na nsị anụ. Mee ka ọkpụkpụ abụba na-agba gburugburu ebe ị ga-egbutu.
- Gwakọta ihe niile na-esi ísì ụtọ ma tinye ya n'èzí.
- Kpuchie na refrigerate maka minit 30. Wepu ahihia site na refrjiraeto na kpochapu ihe di na elu ma kwadebe maka uzo ozo .
- Tinye nsị anụ n'ime akụkụ dị ọkụ nke ihe na-esi ísì ụtọ ma gbasaa n'akụkụ ọ bụla maka ihe dị ka minit 2-3. Lelee ọkụ na njali elu.
- Gaa na ntinye uzo na-ekpuchi ohere ma mechie mkpuchi. Gaa n'ihu nri maka minit 20 ruo 30 (dabere na grid gị). Lelee maka okpomọkụ dị n'ime nke ogo F / 65 Celsius. Wepụ site na grill mgbe emere ma kwe ka izu ike maka nkeji ise tupu ị na-eje ozi. Na-eje ozi na Mustard Mustard Aioli n'akụkụ.
Dijon Mustard Aioli:
- Gwakọta ihe niile a na-eme ma chekwaa ruo mgbe ị na-eje ozi. Aioli ga-edebe ruo ụbọchị 3 ụlọ ahịa na akpa ikpuchi akpa n'ime refrjiraeto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 503 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 101 mg |
| Sodium | 2,855 mg |
| Carbohydrates | 6 g |
| Fri nri | 3 g |
| Protein | 29 g |