Gluten-Free Chicken a King bụ onyinye na-atọ ụtọ nke na-adịghị eri mmanya na-eri nri nke na-enweghị nri na-enweghị ebe obibi na gluten-free Velouté sauce.
Ekwela ka aha French na-atụ egwu gị - velouté (ụgbọala TAY) bụ ihe dị ọcha na-acha ọcha ngwaahịa ihe dị mfe iji jiri ntụ ọka osikapa ọma.
Jiri nchara ṅara n'ọkụ ma ọ bụ grilled ọkụ na-eri nri a na-eme ka nwa ewu na-enweghị gluten maka nri iri atọ nke iri atọ.
Edere Stephanie Kirkos, August 2016
Ihe Ị Ga-achọ
- N'ihi na eri nri:
- 4 tablespoons butter unsalted
- 5 tablespoons gluten-free sweet rice flour
- 2 iko gluten-free ọkụkọ efere
- 2/3 iko oke ude ma obu ọkara na ọkara
- 2 na-egbuke egbuke yolks
- Nnu nụrụ ụtọ
- Maka Chicken a King:
- 4 tablespoons butter unsalted OR olive oil
- 3 iko esiri cubed ọkụkọ
- 2 finely sliced green eyịm ye n'elu
- 4-ounce jar pimentos na mmiri mmiri
- 1 cup eleda oyi kpọnwụrụ peas
- 1/4 cup dry sherry
- 3 iko Akwukwo nri
- 1/4 teaspoon smrika smoked
- Akwụkwọ ose cranne (nhọrọ)
- 2 pasent nke tablespoons minis (nhọrọ)
- Nnu na ose nụrụ ụtọ
- 6-8 mpekere achịcha na-ekoghị eko na-enweghị nri gluten
Otu esi eme ya
Kwadebe ụtụ nri:
- Sichaa butter na akwa saucepan na ọkara okpomọkụ.
- Whisk na ntụ ọka osikapa dị ụtọ iji mee ka mpekere dị mma. Na-emekarị whisk maka otu nkeji.
- Wunye na anụ ọkụkọ na-enweghị gluten na whisk iji jikọta ya.
- Esi nri na-ekpo ọkụ ma ọ bụrụ na ihe dị ka minit abụọ. Tinye ude na whisk iji jikọta.
- Kpao yolks egg yoro na obere efere dị iche.
- Tinye 2 tablespoons nke ọkụ ọkụ ngwakọta na egg egg yolks, mgbe ahụ whisk ka ikpokọta. Jiri nwayọọ nwayọọ na-agbaze akwa nkochi ime akwa ngwakọta n'ime saucepan na whisk.
- Gbakwunye nnu, nụrụ ụtọ, na mgbe ọ bụla ị na-ekpo ọkụ n'ogo dị elu maka ihe dịka nkeji 2. Wepụ si okpomọkụ.
Kwadebe Chicken a King na Gluten:
- Richaa 2 bọta butter butter na nnukwu nnukwu saucepan. Gbakwunye ọkụkọ na-esi nri na slicked eyịm na-acha akwụkwọ ndụ ma gbanye ihe dị elu nke ọkụ 2 nkeji.
- Tinye dum nnukwu pimentos na mmiri mmiri, thawed peas na akọrọ sherry. Gbalịa ijikọta.
- Wunye Nri nri n'elu ihe nchịkọta ọkụkọ ma kpalie iji jikọta ya.
- Tinye paprika na cayenne smoked (nhọrọ.) Gbaa mbọ ka ikpokọta ma kpoo ọkụ dị elu maka ihe dị ka nkeji 3. Nnu na ose nụrụ ụtọ.
- Iji jee ozi, kpoo achịcha 6-8 nke nri gị na-enweghị mmasị na gluten. Nri na spoon ọkụ gluten-free ọkụkọ a eze n'elu gluten-free toast. Na-eme nri na pasili (na nhọrọ).
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 159 mg |
| Sodium | 803 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 23 g |