A na-eji anụ ọkụkọ na efere a tọrọ ụtọ na mgbakwunye nke ahihia, garlic, na cheese Parmesan. Na-eje ozi na salad jupụtara maka ihe oriri na-edozi anya kwa ụbọchị.
More Chicken and Pasta Recipes
Chicken, Kale, na Pasta Bake na Cheese
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Ihe Ị Ga-achọ
- 20 ounces ọhụrụ spinach
- 1 iko efere ọkụkọ
- Onu ogugu abuo nke ozo (ma obu onyinye ndi ozo)
- 1 okpukpu arama ọkụkọ (ọkpụkpụ ọkpụkpụ, grilled, bee n'ime cubes 1)
- 4 ọkara cloves garlic (minced)
- 1 na 2 teaspoons olive mmanụ
- 1 iko efere ọkụkọ
- 1/2 teaspoon ala nutmeg
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/2 iko achịcha Parmesan (grated, tinyekwuo maka ije ozi)
Otu esi eme ya
- N'ihe na-eme ka ọ dị ọkụ, ọ ga-esi na-esi nri na ọkụkọ, na-agbakwunye akwụkwọ nri obere oge ka ọ wilts. Kpochapu akwukwo ahihia a, na-edozi efere. Pịa akwukwo nri ka ichikota oke mmiri dika o kwere mee.
- Pasta nri na ihe na-eme ka ọ bụrụ mmiri salted dị ka ntụziaka ntụziaka; igbapu.
- Kpoo akwa skillet n'elu ikpo oku. Mgbe skillet dị ọkụ, tinye mmanụ na garlic. Cook, na-echegharị mgbe niile, ruo mgbe galik dị nro, ma ọ bụghị aja aja. Tinye spina na nutmeg. Detuo ma tinye nnu na ose. Tinye ihe ọkụkọ a na-emegharị ọkụ ka ọ bụrụ akwụkwọ nri; nwuo ma gbakwunye ntakịrị ego nke efere nri nke edozi. Nọgide na-esi nri, na-akpali ma na-atụgharị, ruo mgbe ọkụ, na-agbakwunye efere dịka ọ dị mkpa.
- Gbakwunye ụyọkọ pasta na-ekpo ọkụ na-esi na ngwakọta mkpụrụ osisi na ngwakọta nke ọma.
- Wụsaa okpukpu 1/2 nke Parmesan cheese ma jee ozi ozugbo. Gaa na cheese okpokoro Parmesan na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 577 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 104 mg |
| Sodium | 797 mg |
| Carbohydrates | 50 g |
| Fri nri | 5 g |
| Protein | 47 g |