Nke a dị mma na yi uzommeputa ga-amasị onye ọ bụla na nri abalị - ọbụna ụmụaka. A na-esite anụ ọkụkọ (ma ọ bụ anụ ezi) na-esiri ya nri na-atọ ụtọ ma na-egbuke egbuke Thai bụ nke na-atọ ụtọ. Tinye yaitake mushrooms na bok choy, tinyere akwụkwọ nri ndị dị ka bell na tomato na nke ọhụrụ coriander, na ị nwere obere abụba, otu efere nri nke na-eme nnukwu oriri ma ọ bụ potluck efere.
Ihe Ị Ga-achọ
- Maka Marinade:
- 4 ihe oriri soy nke okpokoro okpokoro (weere ya na 1 teaspoon cornstarch)
- 3 ruo 4 ọkpụkpụ anụ ọkụkọ (ma ọ bụ 6 ruo 8 ụta ụkwụ ma ọ bụ otu anụ ezi)
- 1 agba ose na-acha uhie uhie (gbanye n'ime ya)
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ (gbanye n'ime ibe ya)
- 4 si 6 nke shitite mushrooms (sliced)
- 4 obere "isi"
- bok choy (ma ọ bụ ihe nke 2 iko
- Chinese kabeeji , chopped)
- 5 eyịm eyịm (bee n'ime ogologo 2 ruo 3)
- Garnish: 1 kpara nke coriander ọhụrụ
- 3 mmanụ pasent mmanụ maka ntụrụndụ
- Maka Mkpọ:
- 1 stalk lemongrass (bee n'ime 3-anụ ọhịa ogologo)
- 3 tablespoons
- azụ azu
- 2 tablespoons
- tomato ketchup (ma ọ bụ dochie tomato mado gbakwunyere 1 teaspoon shuga)
- 1/2 iko mmiri
- 1 teaspoon chili sauce (ma ọ bụ 1 ọhụrụ red chili, minced)
- 1 tablespoon osikapa mmanya
- 3 tablespoons shuga aja
- 1 mkpịsị aka mkpịsị aka (ma ọ bụ ginger, grated)
- 3 cloves garlic (minced)
- 1 tablespoons soy ihendori
- 2
- kaffir lime epupụta (ọhụrụ, akpọnwụ, ma ọ bụ oyi kpọnwụrụ)
- 1 kpokọta teaspoon cornstarch (etisasịwo n'ime 3 tablespoons mmiri)
Otu esi eme ya
- Akpa, gbanye ihe oriri soy na ọka cornarch - nke a bụ marinade gị. Gwakọta ya na ọkụkọ ma kwe ka ị nọdụ ala mgbe ị na-akwadebe ihe oriri na akwụkwọ nri.
- Iji mma dị nkọ, mee ka ikuku dị elu na ogologo nke lemongrass. Mgbe ahụ, jiri nwayọọ gbawaa iberibe iberibe ndị ahụ ka ha "ghaapịa" ha (nkwupụta a na-esi ísì ụtọ). Tinye obere stalks a na efere mixing. Rịba ama: Maka ntụziaka zuru ezu banyere otu esi zụta na esi nri na lemongrass, lee: Ihe niile gbasara Lemongrass: Nduzi gị na Ịzụ ihe, Na-akwadebe, na nri na Lemongrass
- Tinye ihe oriri ndi ozo ndi ozo ma oburu na cornstarch. Mee nke ọma. Ugbu a, dozie akwụkwọ nri gị nile maka nsị.
- Tinye 2 tablespoons mmanụ na wok ma ọ bụ nnukwu frying pan n'elu ọkara na elu okpomọkụ. Tinye ọkụkọ ma ọ bụ anụ ezi (ya na marinade). Na-agbanye nsị 1 ruo 2 nkeji, maọbụ ruo mgbe anụ ahụ guzosiri ike (I nwere ike ịgbanye 1 ma ọ bụ 2 tablespoons mmiri ka wok / pan mgbe ọ bụla ọ na-ada nkụ).
- Tinye ihe oriri (na lemongrass), na-akpali nke ọma. Weta na obụpde, mgbe ahụ belata ka ọ bụrụ okpomọkụ. Kpuchie, simmering maka nkeji ise.
- Gbakwunye mushrooms, yabasị na-acha akwụkwọ ndụ, na bell, na-akpali nke ọma. Gaa n'ihu na-esi nri ọzọ ruo 5 ruo 6 nkeji, ma ọ bụ ruo mgbe akwụkwọ nri wetụrụ.
- N'ikpeazụ, gbakwunye bok choy ma ọ bụ Chinese kabeeji, na-akpali ya na. Nri ọzọ 1 na 2 nkeji, ma ọ bụ ruo mgbe nwa okorobịa choy ma ọ bụ kabeeji bụ obi.
- Tinye arrowroot / cornstarch (na-agbaze n'ime mmiri). Mee nke ọma. Gbanyụọ okpomọkụ na ala. Ka ihe oriri na efere na-esiwanye ike, mee ule dị nro. Ọ bụrụ na ọ bụghị nnu, tinye ntakịrị azụ azụ. Ọ bụrụ na ọ dị nnu, gbakwunye mpempe lime. Ọ bụrụ na ọ bụghị oseose, gbakwunye obere chili. Ọ bụrụ na ezughị ụtọ, gbakwunye obere shuga. Ọ bụrụ na ọ dị ụtọ, tinye obere osikapa mmanya ma ọ bụ ihe ọṅụṅụ lime.
- Wụsaa coriander dị ọhụrụ wee jee ozi ozugbo na ọtụtụ osikapa Thai na-esi ísì ụtọ . IGBO!
Ndị na-eri nri: efere a na-eme ka nnukwu ihe nkwụsị. Na-ekpuchi na friji maka ihe dị ka izu 1, ma ọ bụ na-ehichapu n'ime efere na-esi ísì ụtọ ma gbanye na oven mgbe ị chọrọ nri abalị ngwa ngwa.
Maka ụdị nri dị ụtọ nke Sweet na Sour Chicken, lee Classic Thai Sweet & Sour Chicken Recipe .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1197 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 314 mg |
| Sodium | 1,697 mg |
| Carbohydrates | 61 g |
| Fri nri | 8 g |
| Protein | 108 g |