Nke a magburu onwe ya na ihe na-acha ọkụ ọkụ na-acha aja aja ma ọ bụ ihe oriri kachasị amasị gị maka nchịkọta nri. Na-ejere ya ozi dịka ihe ụtọ, nri ụtụtụ siri ike ma ọ bụ dịka ihe ntanetị nri. Na-atọ ezigbo ụtọ!
Ihe Ị Ga-achọ
- 2 1/2 iko piich (diced ọhụrụ)
- 1/4 iko piich nectar
- Iberibe 4 ruo 5 achịcha nro
- 2 tablespoons melted butter
- 4 àkwá
- 1/2 iko shuga
- 1 3/4 iko ọkara na ọkara (ma ọ bụ mmiri ara ehi zuru ezu)
- 1 teaspoon vanilla wepụ
- Brown Sugar Vanilla ihendori:
- 1/2 iko shuga aja aja
- 2 tablespoons ọka syrup
- 1/4 iko bọta
- 1/2 iko arọ ude
- 1 1/2 teaspoons vanilla
Otu esi eme ya
- Tinye piich ndị a na-emepụta na kichin nke na-ejikọta ya na nsị; simmer ihe dị ka nkeji 5, ruo mgbe piich dị nro.
- Na tebụl 2 - 2 1/2-quart nke a na-eji esi nri ma ọ bụ nke a na-etinye na teepu, dozie achịcha. Achịcha na-ekpuchi ya na 2 tablespoons melted bọta na-arụ ọrụ na ngwakọta piich.
- Na nnukwu efere, whisk nsen na granulated sugar, mmiri ara ehi, na 1 teaspoon vanilla. Gwakọta ihe na-eko achịcha, na-eme ka ị gwakọta ihe ọṅụṅụ mmiri ara ehi.
- Richaa na 325 ° maka 1 hour na 1 awa na nkeji 15, ruo mgbe e debere na etiti. Mbadamba ihe na-emighị ọkụ ga-ewe obere oge karịa pan.
Brown Sugar Vanilla ihendori
- Gwakọta ihe niile dị na saucepan karịrị okpomọkụ.
- Were na obụpde, na-akpali ugboro ugboro. Belata na-ajụ-ala ma ka obụpde maka 5 nkeji.
- Wepụ si okpomọkụ. Nri ga-eme ka o sie ike.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 979 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 260 mg |
| Sodium | 851 mg |
| Carbohydrates | 132 g |
| Fri nri | 6 g |
| Protein | 23 g |