M buru ụzọ rie Chops Hara Masala (Nwa atụrụ Chops na Green Masala) mgbe nwa nwanne m Parsi fiancé mere ha ka ọ bụrụ anyị. Ọ bụ nwata na osi nri na-enweghị isi ma na-eji uzomme nne nne ya mee ihe ma gbanwee efere nke na-enweghị isi ikwu ya, mere ka ọ mara oke iwu ya. I nwekwara ike iji Okooko Okooko ka esi esi nri a. Chops Hara Masala bụ efere dị mfe ma bụrụ nnukwu nri ehihie ma ọ bụ nri abalị maka ndị na-egbutu mmanụ aṅụ na nri ha. Ị nwere ike ijere ya na bed nke Jeera Rice ma ọ na-atọ Chineke ụtọ ọbụna dịka salad, green green. Onwe m na-amasị ya na seasoned (na nnu na ose), poteto esiri mmiri, drizzled na bọta! Ntụziaka a na-eje ozi na 4 ma na-eme ka 2 nwa atụrụ nchịkọta kwa onye.
Ihe Ị Ga-achọ
- 8 nwa ehi
- 10 cloves garlic
- 2 "mpempe akwụkwọ (ọ dịghị mkpa iji wepụ akpụkpọ anụ, dịka ị ga-asacha)
- 1 nnukwu yabasị
- 1 tsp khus-khus (ọcha poppy osisi)
- 1 "ibe / osisi pawuda
- 4 cloves
- 2 green chillies (nhọrọ ma họọrọ - ha na-enye efere a mara mma 'kick')
- 1/2 iko nke ọhụrụ green coriander, chopped roughly
- 1/2 tsp turmeric ntụ ntụ
- 1 tsp nnu
- 5-6 tablespoons nke akwukwo nri / sunflower / canola nri mmanụ
Otu esi eme ya
- Ghichaa nwa atụrụ ahụ ma kpochaa ya na nhicha akwụkwọ. Jiri anụ mallet mee ka anụ ahụ dị nwayọọ. Ị nwere ike izere nzọụkwụ a ka anụ ahụ na-esi nri ngwa ngwa ngwa ngwa ọbụlagodi na ị gaghị eme nke a.
- Tinye garlic, ginger, yabasị, mkpụrụ osisi poppy, cinnamon, cloves, akwụkwọ ndụ akwụkwọ ndụ, coriander, turmeric na nnu n'ime ihe dị nro na-edozi ahụ. Gbanye ya na mado. Debe akwukwo a ka o jiri ya mee ihe.
- Were akwa skillet ma ọ bụ akwa-bottomed pan ma tinye 3 tbsps mmanụ na ya. Okpomọkụ na ọkara. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ya na atụrụ ya ma ghee ruo mgbe ọ na-acha ọcha na n'akụkụ ọ bụla. Nke a kwesịrị iwe 5-7 nkeji n'akụkụ ọ bụla.
- Mgbe ị na-eme achịcha nke atụrụ, na-edozi ihe ọzọ dị arọ na-eme ka ọ dị ọkụ. Tinye mmanu mmanu ozo na ya. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ya na-acha akwụkwọ ndụ akwụkwọ ndụ. Richaa nke ọma ma ọ dịkarịa ala minit 10, na-emegharị ugboro ugboro iji gbochie ndị na-agba ọkụ ma ọ bụ ịrapara.
- Mgbe a na-emecha ya, gbanye nwa atụrụ ahụ aja aja. Gbalịa ka ị na-ekpuchi ọkwá ahụ nke ọma na masala.
- Oge na nnu ma ọ bụrụ na achọrọ ma tinye 1/2 iko iko mmiri. Weta ngwakọta niile na obụpde wee kpochapu ọkụ. Na-ekpuchi pan na esi nri ruo mgbe anụ dị nro ma ọtụtụ n'ime mmiri ahụ akpọnwụla. Mgbe nke a mere, gbanyụọ okpomọkụ.
- Na-eje Ozi Chops Hara Masala na obere poteto (sie na 'Jaketị' ha, wee belata na ọkara, na-eme ka ọ bụrụ nke a gbazere na butter butter!). Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Nwee ...
Atụmatụ:
- Enwere ike ime green masala n'ihu ma chekwaa n'ime ngwa nju maka oge ịchọrọ ime ka efere a ngwa ngwa!
- Mụta otú e si edebe nri pastes - dị ka ginger na garlic - ọhụrụ maka ogologo oge
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1711 |
| Ọnụba abụba | 107 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 44 g |
| Cholesterol | 516 mg |
| Sodium | 1,121 mg |
| Carbohydrates | 38 g |
| Fri nri | 7 g |
| Protein | 143 g |