Eggplant ( danjal ) dị kwa afọ na Morocco, ma ebe a, ọ na-egosi dịka ihe mgbochi dị mkpa na mkpado na-edozi Moroccan.
Ị nwere ike ịhọrọ iji efere efere efere na efere, ma ọ bụ kpochie eggplant n'ime ya. Enwere m mmasị na nkwupụta na njikọta nke abụọ ahụ. Rịba ama na anụ na anụ ọhịa veggie dịka nke a bụ ìhè na anụ ahụ. Ị nwere ike iji karịa ma ọ bụrụ na ịchọrọ.
Na-enye tagine na khobz Moroccan maka ichota anụ, akwụkwọ nri, na ihendori.
Oge nri bụ maka onye na-esi nri. Kwe ka ọ dịkarịa ala okpukpu abụọ nke oge a maka nri nri, ma jiri okpukpu atọ mee ihe ma ọ bụrụ na ị na-eji ụrọ omenala ma ọ bụ yamine tagine .
Ihe Ị Ga-achọ
- 1 1/2 pound (700 g) eggplant (4 obere ma ọ bụ 2 ọkara-nnukwu)
- 1/3 iko olive mmanụ
- 1 nnukwu yabasị (sliced ma ọ bụ chopped)
- 3 cloves garlic (finely chopped or pressed)
- Nhọrọ: 1 nnukwu tomato (grated)
- 1 pawuda mkpisi
- 1/4 iko chopped pasili (na / ma ọ bụ cilantro)
- 1 1/2 pound / 700 g nwa atụrụ, anụ ehi (ma ọ bụ anụ ewu, bee n'ime ibe nke anụ ọhịa 3)
- 1 1/2 teaspoons nnu
- 1 1/2 teaspoons ginger
- 1/2 teaspoon ose
- 1/2 teaspoon turmeric
- 1/4 teaspoon saffron eri (crumbled)
- Nhọrọ: 1/2 nke lemon (quartered)
- Garnish: pasili (ma ọ bụ cilantro)
Otu esi eme ya
Kwadebe Eggplant
- Ebibi na ị ga na-agwụ site eggplants. Ghichaa eggplants ahụ, na-ahapụ akpụkpọ anụ nke na-agba ọsọ n'ogologo, na-emepụta mmetụta dị ncha. Bee osisi eggplant n'ogologo n'ime ebe. Ọ bụrụ na eggplants buru ibu, ị nwere ike belata ha n'ime isii maọbụ nke asatọ n'ime ogologo oge, wee belata ya na ọkara iji belata ogologo ha .
- Debe anụ ahụ na-eme ka eggplant na-adị n'elu eriri eji akwa na nhicha akwụkwọ. Debe eggplant ka ị na-amalite ịkwadebe anụ ahụ.
Usoro Clay ma ọ bụ Ceramic Method
- Wunye mmanu mmanu n'ime isi nke mkpado. Kwadebe ya na mpekere ya gafee ala ma kesaa garlic n'elu. Tinye tomato (ma ọ bụrụ na eji), osisi pawuda, pasili na cilantro, na anụ ọkpụkpụ.
- Gwunye ihe ndi ozo dika o kwere omume n'elu anu na eyịm ma gbakwunye ihe dika iko 2. Kpuchie mkpado na ebe na onye na-ekesa ihe karịrị ọkara-obere okpomọkụ ma kwe ka tagine banye simmer. Nke a nwere ike iwepụ oge ma nwee ndidi.
- Ozugbo a na-enweta simmer, belata okpomọkụ na ala dị ala dị mkpa iji jigide simmer, ma na-esi nri maka 1 1/2 awa.
- Rinse eggplant, dozie akpụkpọ anụ n'akụkụ anụ ahụ, gbakwunye lemon ahụ echekwara n'oge a ma ọ bụrụ na ọ na-eji ya, na ntakịrị mmiri ma ọ bụrụ na ọ dị ya mkpa, ma nọgide na-emepụta tagine, kpuchie, maka 1 1/2 2 awa ọzọ , ruo mgbe anụ ahụ dị nro ma nwee ike ịgbajikwa mkpịsị aka ya.
- Ọ bụrụ na ọ dị mkpa, belata ihendori. Kpofuo osisi pawuda, dozie ya na pasili pasili, ma jee ozi na tagine site na isi nri.
Ụlọ Mgbachi ma ọ bụ Ụzọ Ntugharị Ntugharị
- N'ime nnukwu ite ma ọ bụ na-esi nri, jikọta anụ ahụ na yabasị, tomato, garlic, pasili na cilantro, ngwa nri na mmanụ oliv n'ime ite buru ibu ma ọ bụ onye na-esi nri.
- Brown anụ, ekpuchighi, ihe dị ka minit 10, na-akpali akpali mgbe ụfọdụ. Tinye 3 iko mmiri ma kpuchie ya.
- Ghichaa anụ ahụ maka ihe dị ka 1 1/2 awa ma ọ bụ esi nri na nrụgide maka minit 35 ruo 40 ruo mgbe anụ ahụ rutera ọmịiko. Ọ bụrụ na ị na-eme nri n'ụzọ dị iche, na-elele anya na ọkwa nke mmiri.
- Richaa eggplant ma gbakwunye ya na ite ahụ, tinyere lemon ahụ echekwara na obere mmiri ma ọ bụrụ na ọ dị gị ka ọ dị mkpa.
- Kpuchie ma mee ngwa ngwa ngwa ngwa maka ihe dị ka minit 10, ruo mgbe eggplant dị nro ma ka na-ejide ya. Mbelata ihe ọṅụṅụ ndị dị na mmiri na ihe oriri na-atọ ụtọ. Tụfuo osisi pawuda.
- Iji jee ozi, dozie anụ na eggplant na efere efere ma wụsa ihe oriri niile. Ọ bụrụ na-amasị gị, ị nwere ike ịghagha ụfọdụ ma ọ bụ nke eggplant n'ime ihendori. Ghichaa obere pasili ma obu cilantro maka agba.
Isi Iyi: A na- emegharị site na nhazi nke Anissa Helou na "Street Cafe Morocco."
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 508 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 106 mg |
| Sodium | 680 mg |
| Carbohydrates | 20 g |
| Fri nri | 6 g |
| Protein | 31 g |