Ntụziaka a maka nchịkọ anụ ọkụkọ bụ nchịkọta nke anụ ezi, anụ ọka , na eyịm eyịm. Ngwurugwu ero nro nke edo edo na-eme ka o siere ihe ndi ozo.
Ọ bụrụ na ị bụghị onye na-akwado anụ ọkụkọ ma dị ka ihe ndị e ji emepụta ihe, mee ka efere ahụ nwee akwara ụkwụ ọkpụkpụ. Ọkpụkpụ azụ nwere ike ịga nke ọma na mushrooms, anụ ezi, na eyịm green. Ọkpụkpọ ụkwụ na-agwọ ọrịa na-arụkwa nke ọma na onye na-esi nri ngwa ngwa ma nwee ọtụtụ ekpomeekpo.
Ihe Ị Ga-achọ
- 1 lound chicken livers
- 1/2 iko niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 4 ezi anụ ezi, diced
- 8 ounces sliced mushrooms
- 4 eyịm na-acha akwụkwọ ndụ na-egbutu n'elu
- 1 iko
- efere ọkụkọ
- 1 nwere ike (10 3/4 ounces) condensed ọlaedo ero ofe
- 1/4 iko mmanya ọcha ma ọ bụ efere ọkụkọ
Otu esi eme ya
- Bee ihe na-ekpo ọkụ ọkụ ka ọ bụrụ ọnyà.
- Gwakọta ntụ ọka, nnu, na ose na akpa nchekwa nri. Gwa umu akwukwo ọkụkọ na ntụ ọka.
- Nri anụ ezi na-ata nri na nnukwu skillet; wepụ mgbe browned na crisp. Gbakwunye ihe ọkụkọ anụ ọkụ na-ekpuchi ntụ ọka, na-acha akwụkwọ ndụ akwụkwọ ndụ, na sliced mushrooms na griiz anụ ezi na skillet na saute ruo mgbe livers na-ejighị ya kpọrọ browned.
- Wunye efere ọkụkọ na skillet na esi nri, na-akpali akpali, ruo mgbe ngwakọta bụ simmering.
- Nyefee na ngwakọta ọkụkọ na ume ngwa ngwa.
- Gbakwunye achịcha anụ ezi a na-esi nri, ihe a gwakọtara ya, na mmanya ọcha.
- Kpuchie ma kpoo ọkụ maka awa 3 ruo 5.
- Ijere anụ ọkụkọ na akwụkwọ nri ọkụ na osikapa a na-esi ọkụ ọkụ, isi nri ntụ ọka, ma ọ bụ ihe nkedo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 83 mg |
| Sodium | 633 mg |
| Carbohydrates | 41 g |
| Fri nri | 2 g |
| Protein | 28 g |