Nke a bụ ihe nchịkọta ọkụkọ na-atọ ụtọ nke na-eme obi ụtọ. The bourbon bụ aghụghọ ma na-agbakwụnye, a kediegwu ekpomeekpo na ọkụkọ ara . Nwee obi ụtọ na ebe kachasị amasị gị.
Ihe Ị Ga-achọ
- 4-6 ọkụ ọkụ ara (halves)
- 1 tsp / 5 mL nnu mmiri
- 1/2 tsp./2.5 mL ose oji
- Maka Marinade / Nri:
- 1 cup / 240 ml maple sirop
- 1/4 iko / 60mL bourbon
- 2 tbsp./30 mL mmiri
- 2 tbsp./30 mL mmanụ oliv
- 1 tbsp./15 mL soy ihendori
- 1-2 cloves garlic (minced)
- 1 tsp / 5 mita Thyme (akpọnwụwo)
- 1 teaspoon / 5 ml pasili (Fikiere)
Otu esi eme ya
Ikpokọta, herbs, bourbon, soy sauce mmiri, maple sirop, na mmanụ olive na nnukwu nnukwu efere. Kewaa ngwakọta na ọkara. Gbunye ọkụkọ na efere na uwe ọma na ọkara nke ngwakọta. Kpuchie na marinate maka awa 2-3. Na-edozi ihe na obere obere saucepan ma kpoo obere okpomọkụ maka minit 8-10, na-emegharị mgbe mgbe. Wepụ si okpomọkụ. Ị nwere ike ịkwụ ụgwọ tupu ije ozi.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu ọkụkọ si na friji ma tụfuo marinade.
Mee ka anụ ọkụkọ na imi ma kwe ka esi nri maka nkeji iri abụọ maọbụ ruo mgbe anụ rutere n'ime okpomọkụ dị n'ime 165 degrees F., na akụkụ kasị njọ. Ozugbo esiri ya ọkụ, wepuchaa ọkụ ma jee ozi na ihe oriri na-ekpo ọkụ n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2862 |
| Ọnụba abụba | 149 g |
| Abụba buru ibu | 40 g |
| Abụba na-enweghị ntụpọ | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,902 mg |
| Carbohydrates | 87 g |
| Fri nri | 1 g |
| Protein | 266 g |