Ekele a, gbalịa na-eme ka ị na-eme ka ị na-eri nri anụ ụlọ, nke zuru ezu na onye anaghị eri anụ na-eri n'ime. Enwere nzọụkwụ dị iche iche, ọ bụ ezie na usoro dị mfe. Ulo tofu nke a na-ebi n'ụlọ ga-abụ ihe na-enye gị ọṅụ na ọṅụ nke onye anaghị eri anụ ma ọ bụ ememme ememme Ememe Ememe!
Na- eri nri na-eri anụ na-eri anụ na-eri anụ anaghị eri anụ .
Ihe Ị Ga-achọ
- 5 ebubo siri ike ma ọ bụ ka ọ dịkwuo ike,
- nke ọma
- 2 tablespoon chopped chopped sage
- 1 tablespoon ọhụrụ Thyme, minced
- 1 tablespoon ọhụrụ Rosemary, minced
- 1 tablespoon akwukwo nri efere ntụ ntụ
- 2 tablespoons
- Ngwurugwu anụ ọkụkọ
- 1/4 iko balsamic mmanya
- 1/3 iko mmanya uhie
- 2 teaspoons Dijon mọstad
- 2 tablespoons soy ihendori
- 2 iko kwadebere nri anụ anaghị eri nri, ụdị ọ bụla
Otu esi eme ya
- Na-arụ ọrụ n'ime batches dịka ọ dị mkpa, dezie tofu n'ime ihe ntanye ma ọ bụ ihe oriri ruo mgbe ọ dị ezigbo ire.
- Tinye na tofu na nnukwu nnukwu efere, ma gbanye n'ime sage ọhụrụ, thyme, rosemary, ihe oriri na-esi nri na anụ ọkụkọ, na-akpali nke ọma iji jikọta ya.
- Nweta colander na cheesecloth ma ọ bụ akwa towel.
- Debe tofu na colander, na akwa akwa cheesecloth ma ọ bụ akwa akwa dị n'elu. Tinye akwa n'elu n'elu akwa ahụ iji jiri nwayọọ pịa onfu.
- Tinye na efere ma ọ bụ nhicha na nhicha nke ọ dịkarịa ala awa atọ.
- Ozugbo tofu dị jụụ ma kwụsie ike, kpochapụ tofu n'etiti, na-emepe oghere ma ọ bụ olulu, na-ahapụ ihe dị ka 1 1/2 sentimita asatọ nke "shell" tofu "na colander.
- Jiri nlezianya na-akụ nri gị n'ime "ezigbo", wee jiri nwayọọ pịa ụda tofu n'elu.
- Jiri nlezianya na-agbazuga toki toba ya na mpempe akwụkwọ a gwakọtara ya.
- Mee ka mmanya mmanya balsamic, mmanya na-acha ọbara ọbara, Dijon mọstad na soy sauce, ma gbanye ma ọ bụ gbanye na tofu n'amara.
- Richaa ihe dị ka minit 90 na 350 F, basting ọzọ ọ bụla 15 nkeji.
- Na- eri nri tofu gị na nri onye anaghị eri anụ na akụkụ nke nri anụ anaghị eri anụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 5 g |