A na-emepụta nsen ndị a dị mfe na nke dị mfe na tomato na-acha akwụkwọ ndụ na eyịm green.
Ihe Ị Ga-achọ
- 8 akwa buru ibu
- 1/4 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 2 tablespoons butter
- 1 nnukwu tomato, chopped
- 1 tablespoon thinly sliced green onions n'elu
Otu esi eme ya
- Na efere agwakọta, tụọ àkwá, mmiri ara ehi, nnu, na ose ruo mgbe ha gwakọtara ya.
- Bọọrọ butter na skillet n'elu ọkara-obere okpomọkụ ruo mgbe butter bụ ụfụfụ; wunye na egg mixture.As ngwakọta amalite ịtọ na ala na n'akụkụ nke skillet, ebuli ma tụgharịa n'elu a spatula.
- Richaa ruo mgbe ọ fọrọ nke nta ka àkwá dị; na tomato na akwụkwọ ndụ akwụkwọ ndụ ya.
- Kpoo; jee ozi ozugbo.
I nwekwara ike
Leekwa
- Nri ngwa ngwa
- Isi Ntuziaka Index
- Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 246 mg |
| Sodium | 106 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 9 g |