Nke a mba Omelet uzommeputa na-egosipụta a ụtọ Nchikota àkwá, cheddar cheese , na green yabasị.
Ihe Ị Ga-achọ
- 6 àkwá
- 1/3 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/4 teaspoon
- Achịkwa Worcestershire
- esiji ose
- 2 tablespoons butter
- 1/2 iko shredded cheddar cheese
- 2 tablespoons chopped green onions
Otu esi eme ya
- Tụọ àkwá ruo mgbe ụfụ.
- Fanye na 1/3 iko mmiri ara ehi, nnu, Worcestershire ihendori, na ose.
- Bọta butter na akwa 10-inch skillet n'elu obere okpomọkụ; gbanye na ngwakọta akwa.
- Nri nwayọ, na-ebuli na nsọtụ iji kwe ka akwa na-agbazighị agba ọsọ n'okpuru. Mgbe omelet fọrọ nke nta ka esi ya ma ka na-egbuke egbuke, kpuchie ma nọgide na-esi nri ruo mgbe mmiri dasịrị, ihe dị ka nkeji 2.
- Top na chiiz na chopped green onions; akara na ọkara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 364 mg |
| Sodium | 346 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 19 g |