Ntuziaka a noodle a na-eme ihere bụ 'Pad Thai Gai' bụ ezigbo ihe - otu nsụgharị mara mma Pad Thai (ọ bụ naanị mfe!) Kpọmkwem site na Thailand. Ọ na-eme ka ọkpụkpụ osikapa mejles na ọkụkọ na ihe ndozi na mkpịsị osisi na basil. A na-eme ka ihe ndị ahụ na-eme ka ọ bụrụ nke e ji ghere eghe ruo mgbe ha nwere ọmarịcha Thai. Ị ga-ahụ ụtọ njirimara na-atọ ụtọ nke ụtọ yana mkpakọ nkasi obi nke ọkụkọ na noodles. Achịcha dị mfe, kwa ụbọchị nke na-eme ka ọchị gị dị n'ihu. Na-eme ka mmadụ abụọ nwee agụụ na-agụ ma ọ bụ karịa. Site na kichin Thai m na nke gị, enwere m olileanya na ị ga-enweta ụtọ nri nri a dị egwu na Thai.
Ihe Ị Ga-achọ
- 8 oz./220g. Thai Rice Noodles
- 1/2 lb.
- anụ ọkụkọ (ma ọ bụ apata ụkwụ, gbanye ya n'ime nsị)
- 3 cloves garlic (minced)
- 1/4 cup grated carrot (ma ọ bụ kabeeji)
- 1 egg
- 1/3 iko anuahade (ma ọ bụ na-etinye yaekere ma ọ bụ ikpo ọkụ)
- 2 eyịm eyịm (thinly sliced)
- 2 iko ọhụrụ agwa pulite
- 1 basil ọhụrụ
- 1/4 iko a na-etinye na-esi ísì akọrọ (ma ọ bụ ikpo ọkụ, nke a na-akpọghị)
- 2 tbsp. mmanụ ihe oriri
- Maka Achịcha Fry Achịcha:
- 1/3 iko ọkụkọ ngwaahịa
- 1 tbsp. soy ihendori
- 2 tbsp.
- azụ azu
- 2 tbsp. ihe ọṅụṅụ lime
- 3 tsp. agba aja aja
- Nhọrọ: flakes chili, nụrụ ụtọ
Otu esi eme ya
- Okpokoro osikapa noodles ruo mgbe o siri ike ijere ozi kama o nwere obi uto iji rie ihe - ' al dente' (noodles ga-emecha nri mgbe ị na-ata ha ka ha zere igwu egwu n'oge a). Dicha ma sachaa na mmiri oyi ka ị ghara ịrapara.
- Mee ka ihe niile 'Stir-fry Sauce' na-emekọ ihe na iko. Drizzle 2 Tbsp. n'elu ọkụkọ ọkụ na ebido.
- Kpoo otu wok ma ọ bụ nnukwu osisi na-enweghị nku nke frying na ọkara-elu ọkụ. Duru na mmanụ ma gbanye gburugburu, wee tinye garlic. Na-esi nri 1 nkeji.
- Gbakwunye ọkụkọ ma mee ka ọ ghee 2 nkeji. Tinye karọt / kabeeji, na-agbasapụ obere ihe na-eme ka ọ bụrụ na pan na-akọrọ.
- Gwa ihe ndi ozo ma wepu akwa n'etiti. Gwa ngwa ngwa ma tinye ya na ihe ndi ozo.
- Tinye noodles na 1/4 nke ihe na-esi nri, na-eji arịa abụọ iji bulie ma gbanye ha na pan. Na-agbanye 30 sekọnd ma tinyekwu ihendori, na-aga n'ihu n'ụzọ dị otú a ruo mgbe o jirila ọtụtụ ihe oriri. Tinye agwa na-aga n'ihu ma na-agagharị-frying ọzọ 2-3 nkeji. Nyocha-nri ma gbakwunye ihe oriri ma ọ bụrụ na ị ga-achọ ihe ekpomeekpo. Gbakwunye obere ihe oriri ka ọ bụrụ ihe ka mma.
- Na-arụ ọrụ tinye ya na mkpụrụ osisi akụ, mmiri yabasị, na basil ọhụrụ. Ghichaa na icha mmiri ma kpochaa tupu ị rie.
Ọ bụrụ na ịchọrọ Ntụziaka a: Jide n'aka na ị na-agbalị Chicken Pad Thai , bụ onye a ma ama na nke a na-ewu ewu nke nri nchịkọta Thai nile. IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 996 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 133 mg |
| Sodium | 2,445 mg |
| Carbohydrates | 118 g |
| Fri nri | 10 g |
| Protein | 47 g |