Na ngwa ngwa ngwa nke Pad Thai , usoro nchịkọta a ga-eme ka ị chọkwuo. Isi igodo zuru oke Pad Thai nọ na nri (ma ọ bụ "ọ bụghị" nri) nke noodles - mụta otú esi enweta ha chewy-zuru oke na nhazi a. Ejiri ya bụ ihe dị mfe, ma ọ bụ ihe mgbochi zapụ nke tann na nke obere osere. Mgbe a gbakọtara ya ọnụ, ị ga-achọpụta na ọ dịghị efere noodle dị mma karịa ụda Thai a ma ama n'ụwa!
Ihe Ị Ga-achọ
- Maka Pad Thai Sauce:
- 3/4 tablespoon
- tamarind pasta (na-agbaze n'ime 1/4 iko mmiri ọkụ; lee anya tamarind na Asia / Chinese ma ọ bụ ụlọ ahịa nri India)
- 3 nkeji
- azụ azu
- 1/4 iko ọkụkọ ngwaahịa
- 1 ruo 3 teaspoons
- chili sauce (ma ọ bụ 1/2 teaspoon ma ọ bụ karịa a mịrị amị chiri chili ma ọ bụ cayenne, nụrụ ụtọ)
- 3 tablespoons shuga aja
- Maka Pad Thai:
- 8 ounces osikapa noodles (ma obu ezu maka mmadu 2, linguini-obosara)
- 1 ruo 1 1/2 iko ọkụ ọkụ (ma ọ bụ apata, chopped)
- 1 teaspoon cornstarch
- 3 tablespoons soy ihendori
- 1 ruo 2 tablespoons mmanụ oliv (karịa ma ọ bụ obere ka ọ dị mkpa maka nsị)
- 4 cloves garlic (minced)
- Nhọrọ: 1 ruo 2 ọhụrụ chilies (minced)
- 1/4 iko ọkụkọ ngwaahịa
- 3 iko agwa pulite
- 1/2 cup cilantro (ọhụrụ; chopped)
- 3 eyịm eyịm (sliced)
- 1/3 iko obereekere (anuahade ma ọ bụ ihe eji egbutu ya; ma ọ bụ mkpụrụ ndị ọzọ, dị ka ikpo ọkụ)
- Garnish: lime wedges
Otu esi eme ya
- Mee Padata Nri Thai site na ijikọta ihe na-eri ihe na cup. Gbalie ike igbari tamarind na shuga shuga. Nri-ule maka tangy itule n'etiti ụtọ na utoojoo. Tinye shuga ndị ọzọ ma ọ bụrụ na ọ na-agwụ ike, ma ọ bụ karịa tamarind ọ bụrụ na ọ dị ụtọ.
- Weta nnukwu ite mmiri iji gbanye ma dunk na akwa osikapa. Gbalịa ikewapụ. Naanị esi nri ruo mgbe ha dị nro ka a rie ha, kama ọ bụ naanị obere: ike kwụ chịm na obere "crunchy" (ha ga-emecha nri mgbe e mesịrị na pan). Dichaa ihe ọkpụkpụ ahụ ma kpochapụ nke ọma na mmiri oyi iji gbochie ịrapara. Wepụ ya.
- Tinye mpekere anụ ọkụ na obere efere. Jikọta ọka na ọka soy na wụsa ọkụkọ. Mee nke ọma ma wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-nnukwu okpomọkụ. Tinye 1 ruo 2 tablespoons mmanụ tinyere garlic na minced chili, ma ọ bụrụ na-eji. Na-esi nri ruo mgbe o siri ike (30 sekọnd). Tinye ọkụkọ ọkụ. Mgbe wok / pan na-akpọnwụ, gbakwunye ngwaahịa ọkụkọ. Na-esi nri ruo 5 nkeji ise, ruo mgbe esiri ya ọkụkọ.
- Tinye noodles ma wunye pad Thai teepu. N'iji arịa abụọ, jiri usoro nwelite na ntụgharị "dị nro" iji gbanye mgbọrọgwụ (dị ka ịgbanye salad ). Na-agbanye nro n'ụzọ dị otú a nkeji 5, ma ọ bụ ruo mgbe noodles chewy 'al dente'. Ọ bụrụ na ịchọta pan gị na-akọrọ, gbakwunye obere mmanụ.
- Tinye ihe ọkụkụ na-amị ma na-anọgide na-frying 1 ọzọ nkeji, ma ọ bụ ruo mgbe a na-esi ya. A na-eme ka ọ bụla zuo okè mgbe ha na-atọ ụtọ chewy na ntakịrị nnyapị. Nta ihe nlere maka ịcha ihe, na-agbakwunye ihe nchịkwa azụ ruo mgbe a rutere ekpomeekpo ị chọrọ (ị nwere ike tinye aka 1 tablespoon fish sauce).
- N'elu elu na mmesapụ aka nke cilantro ọhụrụ, mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ, na mkpụrụ osisi a kụrụ akụ / chopped. Tinye okwute chara chara ka a ghachaa ya tupu eri nri, ma ọ bụrụ na achọrọ ya, jiri Nam Prik Pao Chili Sauce (ihe nchịkọta ụlọ) n'akụkụ.
Ntugharị Thai Pad: N'ihi na ọ ka mma, M ga - eme ka okpukpu abụọ nke mpempe akwụkwọ Thai. Mgbe ahụ, ka m na-eme mkpọtụ-frying the noodles, m ga-agbakwunye ihe mgbakwasị ruo mgbe m nwere obi ụtọ na uto (M tinyekwara ihe oriri na-edozi azụ). Enwere ike ịchekwa ihe ọ bụla n'ime ihe ntanye n'ime friji maka izu 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1197 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 209 mg |
| Sodium | 4,766 mg |
| Carbohydrates | 110 g |
| Fri nri | 7 g |
| Protein | 89 g |