Ọkụ dị ọkụkọ dị mma maka nkpuru obi, na ude mmanụ aṅụ bụ ọkacha mmasị. Ma anyị niile maara na abụba ndị nwere ike ịme bọta nwere ike ijupụta abụba, na ofe mkpọ nwere jupụtara sodium, calorie, na ndị nchebe. Site na ịmepụta ihe na-esi ísì ụtọ nke anụ ọkụkọ, ị nwere ike ijikwa ihe ndị ahụ ma mee ka ọ dị mma.
Site n'itinye ọkara na abụba na abụba na abụba na abụba na-abụbaghị abụba, a na-egbutu abụba abụba n'ụzọ dị nro a. Ihe mgbakwunye nke aromatics, vegetables, and herbs give soup a sweet flavor of flavors while including vitamin vitamin and mineral vitamin, na-eme ka ọ dị ka ụdị chicken pot achịcha na-enweghị eriri. Enweghi ike igbanwe akwụkwọ nri iji tinye ọkacha mmasị gị. I nwekwara ike imefusị ihe ọ bụla - ọ bụrụ na ofe ekewapụ mgbe ị na-emegharị, jiri nwayọọ nwayọọ na-agbanye nwayọọ ruo obere okpomọkụ ruo mgbe ị gbakọtara ọzọ. Jirinụ ụfọdụ ọka ma ọ bụ ọka na-ekpo ọkụ na-eje ozi.
Ihe Ị Ga-achọ
- 2 tsp. mmanụ canola
- 1 cup chopped onion
- 1 cup sliced carrots
- 1 1/2 iko sliced mushrooms
- 1 tsp. akwukwo nri agwakọtara (dika thyme, basil, oregano, marjoram, sage, rosemary)
- 2 iko esiri ya ọkụkọ, bee n'ime cubes
- 1 iko peas (ọ dị ọhụrụ ma ọ bụ oyi)
- 4 iko abụba na-enweghị abụba, efere obere ọkụ sodium
- 1 cup ọkara na abụba abụba na ọkara
- 1/4 iko cornstarch na-agbaze n'ime 1/4 iko mmiri ara ehi na-enweghị abụba
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ na nnukwu poteto ma ọ bụ Dutch oven nke karịrị okpomọkụ.
- Eberi na skeo na-eme ka e richaa eyịm ruo ihe dị ka minit 7 ruo 8. Tinye mushrooms na mkpokọta agwakọta, ma weghaa maka minit 5 ọzọ.
- Mee ka ọkụkọ na pea, gbakwunye efere ọkụkọ.
- Weta na obụpde, wee belata okpomọkụ na simmer maka nkeji 15.
- Tinye oke na ọkara abụba abụba. Bido na nchịkọta ọkastị ma nọgide na-eji nwayọọ nwayọọ na-ekpo ọkụ ruo minit ise ọzọ ruo mgbe ị ga-agba.
Site na-eje ozi: Calories 124, Calories si abụba 21, abụba abụba 2.4g (nọdụ 0.6g), Cholesterol 34mg, Sodium 136mg, Carbohydrate 9.6g, Fiber 2g, Protein 16.1g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 255 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 63 mg |
| Sodium | 540 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 21 g |