Ị na-achọ ihe nchịkọta ihe nchịkọta nri dị oke ibu nke na-esi nri na onye na-esi nri ngwa ngwa gị? Nke a na-atọ ụtọ ma na-atọ ụtọ ise mpekere maka Crockpot Cobbler na-ewe naanị nkeji ole na ole ịkwadebe na-amasị dị ka apple crisp!
Jiri mpempe akwụkwọ kachasị amasị gị nke ọka cereola n'uzo a. Na-ejide n'aka na ị na-ahọrọ apụl ndị kachasị mma maka isi nri na nhazi a ka ha wee nwee ọdịdị ha ma bụrụ ezigbo njikọta nke tart na ụtọ. My favorite apple for cooking is Granny Smith, ma ị nwekwara ike ịhọrọ McIntosh ma ọ bụ Jonagold.
Na-arụ nnukwu uzommeputa a na ụfọdụ ice cream ma ọ bụ mkpụrụ yogọt ma ọ bụ yogọt oyi.
Ihe Ị Ga-achọ
- 3 iko peeled, sliced tart apụl
- 1 teaspoon pawuda
- 2 iko granola cereal
- 1/4 iko mmanụ aṅụ
- 3 tablespoons melted butter
Otu esi eme ya
Na-esi n'ime ikuku atọ nke 4 ruo 4 na-esi nri ọkụ.
Mgbe ahụ, tinye apụl ahụ n'ime obere osi nri ma fesaa ya na pawuda. Wụsaa na granola.
Gwakọta mmanụ aṅụ na butter n'ime obere efere ma ọ bụ saucepan ma na-ekpuchi ntụ ọka apụl. Gwakọta ihe niile n'otu nwayọ.
Na-ekpuchi crockpot ma na-esi nri ONE maka awa ise ruo awa asaa OR ruo mgbe apụl dị nro mgbe a tụrụ ya na ndụdụ.
Na-eje ozi a na-eme ka osisi a na-acha mkpụrụ osisi yogọt ma ọ bụ ice cream, ma ọ bụrụ na achọrọ.
IHE: Ọ bụrụ na ị nwere crockpot nke na-esi ọkụ (iji nwalee, lee Crockpot 102 ) ịkwesịrị iwelata oge nri n'oge nhazi a. Crockpots mere n'ime afọ ise gara aga na-esi nri dị ọkụ karịa ihe eji eme ihe iji mepụta uzommeputa a ma mee ya n'ime awa 3-4. A gaghị emepụta uzommeputa ọ bụla site na ihe ọ bụla crockpot n'uche ya na-ele anya nri gị mgbe ọ na-esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 246 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 118 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 1 g |