Piperade, tomato-ose sauce si mpaghara Basque nke France nwere ike iji mee ihe ma ọ bụ ihe eji edozi ya. Ntụziaka a na-eji ntakịrị ego nke ndị na-amịpụta sugar mellow si na tang nke tomato na-ede ede.
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 1 nnukwu Spanish yabasị, chopped
- 1 akwụkwọ osere akwụkwọ ndụ akwụkwọ ndụ, seeded na chopped
- 1 ose ose na-acha uhie uhie, mkpụrụ osisi na chopped
- 2 Epeepe Anaheim, nke a kụrụ osisi na nke ọma
- 2 garlic cloves, kpochapia ma gbutu ya
- 1/2 teaspoon nnu
- 1/4 teaspoon
- ụtọ paprika
- 1/8 teaspoon ala oji ose
- 1/4 teaspoon sugar granulated
- 1 15-ounce nwere ike ịmepụta tomato
Otu esi eme ya
- Kpoo mmanu mmanu n'elu uzo di elu.
- Gwakọta yabasị, ose, garlic, nnu, paprika, ose oji, na shuga, na-emegharị oge ụfọdụ, ruo minit 10, ruo mgbe a na-esi nri.
- Tinye tomato na akwukwo nri ndi o kpochapu ma kpochapu ya, kpuchie ya, maka nkeji iri na ise, rue mgbe otutu mmiri ka kpochapuru ya na ihe ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |