Onye ọ bụla hụrụ ọhụụ Ịtali, ma ha na-adị egwu mgbe niile ma na-atụ egwu mgbe ụfọdụ mgbe ịchọrọ naanị ihe na-adịghị mma. Ụdị a na-akpọ maka akwụkwọ mpịakọta ciabatta, nke dị ntakịrị karịa onye ọkachamara, ma ọ ka nwere ike ijide na sanwichi a na-eri ihe. A na-ejikarị chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chara, chacha acha odo odo, basil, arugula, olive olive, na balsamic na-acha ọcha.
Ma ọ bụrụ na ịchọrọ ịbụ purist ma mee ka ciabatta buns, mozzarella ma ọ bụ akwụkwọ a ṅara n'ọkụ site na ncha, wee pịa nke ọ bụla hyperlinks e depụtara na mbụ.
Ihe Ị Ga-achọ
- 1 nnukwu akwụkwọ mpịakọta ciabatta
- 1/4 lb ham (rosemary, ana m akwado Fra'Mani)
- 1/4 lb salami
- 1/2 ose uhie (a ṅara n'ọkụ)
- 1/2 odo ose (a ṅara n'ọkụ)
- 1/4 lb ọhụrụ mozzarella
- 6 nnukwu basil
- 1 mkpịsị aka
- 1/2 tbsp ọcha balsamic glaze
- 1/2 tbsp olive mmanụ
Otu esi eme ya
1. Iji mee ka sanwichi a, malite site n'ibilata akwụkwọ mpịakọta gị na ọkara ma na-achicha achịcha na oven ma ọ bụ na toaster maka nkeji ole na ole. Duputa ma nke ime ime nke ciabatta na mmanu mmanu wee kpochapu balsamic na-acha chara acha ma wepụ ihe dị n'elu ya. N'elu ala nke ọkara bun bun ciabatta, gbakwunye basil, salami, mozzarella, na ose a na-acha uhie uhie, nke a na-acha odo odo a na-achacha acha, ma mesịa na-agbapụ.
Tinye ihe fọdụrụ na ice ciabatta n'elu.
2. Tupu ị na-eje ozi, jikoo sanwichi ahụ na akwụkwọ nsị ma ọ bụ kichaa akwụkwọ ma kpaa ya n'etiti ya na mma ejiri. Hapụ akwụkwọ ahụ na Sanwichi, naanị iweghachi akwụkwọ ahụ maka nri ị na-aga iji mee ka ihe ndị ahụ ghara isi na Sanwichi dị ka ị na-eri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2070 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 259 mg |
| Sodium | 4,786 mg |
| Carbohydrates | 277 g |
| Fri nri | 6 g |
| Protein | 73 g |